Fresh Rainbow Veggie Wrap with Herb-Garlic Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herb-Garlic Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herb-Garlic Hummus

Enjoy a vibrant and satisfying wrap bursting with crisp rainbow veggies, savory grilled tempeh, all smothered in a zesty herb-garlic hummus. This dish offers a delightful blend of textures and flavors, making it perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

519kcal
Protein
32g
Fat
22.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 whole grain wrap (70g)

50g Herb-Garlic Hummus

100g Grilled Tempeh

1 cup Rainbow Veggie Mix (approx. 100g)

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PREPARATION

  • 1

    Warm the whole grain wrap on a skillet over medium heat for about 1-2 minutes on each side until pliable.

  • 2

    Spread the herb-garlic hummus evenly over the center of the wrap.

  • 3

    Layer the rainbow veggie mix onto the hummus, ensuring an even distribution of bell peppers, cucumbers, carrots, and red cabbage.

  • 4

    Add the grilled tempeh strips on top of the veggies. If the tempeh is not pre-sliced, cut it into thin strips for easier eating.

  • 5

    Carefully roll the wrap tightly, tucking in the sides as you go.

  • 6

    Slice the wrap in half and serve immediately, or pack it for a nutritious meal on-the-go.

Fresh Rainbow Veggie Wrap with Herb-Garlic Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herb-Garlic Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herb-Garlic Hummus

Enjoy a vibrant and satisfying wrap bursting with crisp rainbow veggies, savory grilled tempeh, all smothered in a zesty herb-garlic hummus. This dish offers a delightful blend of textures and flavors, making it perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

519kcal
Protein
32g
Fat
22.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 whole grain wrap (70g)

50g Herb-Garlic Hummus

100g Grilled Tempeh

1 cup Rainbow Veggie Mix (approx. 100g)

PREPARATION

  • 1

    Warm the whole grain wrap on a skillet over medium heat for about 1-2 minutes on each side until pliable.

  • 2

    Spread the herb-garlic hummus evenly over the center of the wrap.

  • 3

    Layer the rainbow veggie mix onto the hummus, ensuring an even distribution of bell peppers, cucumbers, carrots, and red cabbage.

  • 4

    Add the grilled tempeh strips on top of the veggies. If the tempeh is not pre-sliced, cut it into thin strips for easier eating.

  • 5

    Carefully roll the wrap tightly, tucking in the sides as you go.

  • 6

    Slice the wrap in half and serve immediately, or pack it for a nutritious meal on-the-go.