Fluffy Protein-Packed Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Pancakes

Delight in these light, fluffy oat pancakes loaded with protein to kickstart your day. A harmonious blend of rolled oats, egg whites, and a scoop of vanilla protein powder results in a satisfying meal that's both energizing and delicious.

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NUTRITION

398kcal
Protein
44.5g
Fat
6g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approx. 120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana (50g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, banana, almond milk, and baking powder. Blend until a smooth batter forms.

  • 2

    Allow the batter to rest for 5 minutes so the oats can soften and thicken the mixture.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat with a minimal amount of cooking spray or a tiny drizzle of oil if needed.

  • 4

    Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter, adjusting the heat as necessary to avoid burning.

  • 7

    Serve warm, optionally garnished with fresh fruit or a drizzle of maple syrup if desired.

Fluffy Protein-Packed Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Pancakes

Delight in these light, fluffy oat pancakes loaded with protein to kickstart your day. A harmonious blend of rolled oats, egg whites, and a scoop of vanilla protein powder results in a satisfying meal that's both energizing and delicious.

NUTRITION

398kcal
Protein
44.5g
Fat
6g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approx. 120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana (50g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, banana, almond milk, and baking powder. Blend until a smooth batter forms.

  • 2

    Allow the batter to rest for 5 minutes so the oats can soften and thicken the mixture.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat with a minimal amount of cooking spray or a tiny drizzle of oil if needed.

  • 4

    Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter, adjusting the heat as necessary to avoid burning.

  • 7

    Serve warm, optionally garnished with fresh fruit or a drizzle of maple syrup if desired.