Herb-Garlic Chicken with Creamy Cucumber Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Chicken with Creamy Cucumber Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Chicken with Creamy Cucumber Sauce

Enjoy a beautifully balanced dish featuring tender, herb-infused chicken paired with a refreshing, creamy cucumber sauce. This meal is perfect for any time of the day, offering vibrant flavors from garlic, dill, and lemon, while providing a nutritious boost that aligns with your protein and calorie goals.

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NUTRITION

355kcal
Protein
55.7g
Fat
9.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Cucumber

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, minced garlic, salt, and pepper. Rub the mixture evenly over the chicken breast.

  • 2

    Heat a non-stick skillet over medium heat and add the seasoned chicken breast. Cook for about 5-6 minutes on each side, or until the chicken is fully cooked and golden brown.

  • 3

    While the chicken cooks, peel (if desired) and dice the cucumber into small cubes.

  • 4

    In a separate bowl, mix together the Greek yogurt, diced cucumber, fresh dill, lemon juice, and a pinch of salt and pepper to create a creamy sauce.

  • 5

    Once the chicken is cooked, allow it to rest for a couple of minutes before slicing.

  • 6

    Serve the sliced chicken topped with a generous spoonful of the creamy cucumber sauce. Enjoy your harmonious blend of warm, savory chicken and cool, refreshing sauce.

Herb-Garlic Chicken with Creamy Cucumber Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Chicken with Creamy Cucumber Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Chicken with Creamy Cucumber Sauce

Enjoy a beautifully balanced dish featuring tender, herb-infused chicken paired with a refreshing, creamy cucumber sauce. This meal is perfect for any time of the day, offering vibrant flavors from garlic, dill, and lemon, while providing a nutritious boost that aligns with your protein and calorie goals.

NUTRITION

355kcal
Protein
55.7g
Fat
9.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Cucumber

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the olive oil, minced garlic, salt, and pepper. Rub the mixture evenly over the chicken breast.

  • 2

    Heat a non-stick skillet over medium heat and add the seasoned chicken breast. Cook for about 5-6 minutes on each side, or until the chicken is fully cooked and golden brown.

  • 3

    While the chicken cooks, peel (if desired) and dice the cucumber into small cubes.

  • 4

    In a separate bowl, mix together the Greek yogurt, diced cucumber, fresh dill, lemon juice, and a pinch of salt and pepper to create a creamy sauce.

  • 5

    Once the chicken is cooked, allow it to rest for a couple of minutes before slicing.

  • 6

    Serve the sliced chicken topped with a generous spoonful of the creamy cucumber sauce. Enjoy your harmonious blend of warm, savory chicken and cool, refreshing sauce.