Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a balanced bowl featuring tender, marinated chicken infused with ginger and garlic, lightly glazed in a homemade teriyaki sauce, served over nutty brown rice and crisp broccoli with a sprinkle of sesame seeds. This dish delights the palate with its sticky, savory-sweet finish, ideal for a hearty meal.

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NUTRITION

369kcal
Protein
40.5g
Fat
6.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1/2 cup Cooked Broccoli

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the garlic and grate the ginger. In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, and garlic.

  • 2

    Place the chicken breast on a cutting board and pat dry. Cut it into bite-sized strips or cubes.

  • 3

    Marinate the chicken with the teriyaki mixture for at least 15 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and stir-fry until fully cooked and lightly caramelized, about 6-8 minutes.

  • 5

    While the chicken cooks, gently steam the broccoli until tender, and reheat or cook the brown rice if not already prepared.

  • 6

    Assemble the bowl by adding brown rice at the base, topping with the cooked broccoli and chicken, and drizzling any remaining sauce from the skillet over the bowl.

  • 7

    Garnish with a sprinkle of sesame seeds. Serve warm and enjoy the balanced flavors.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a balanced bowl featuring tender, marinated chicken infused with ginger and garlic, lightly glazed in a homemade teriyaki sauce, served over nutty brown rice and crisp broccoli with a sprinkle of sesame seeds. This dish delights the palate with its sticky, savory-sweet finish, ideal for a hearty meal.

NUTRITION

369kcal
Protein
40.5g
Fat
6.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1/2 cup Cooked Broccoli

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the garlic and grate the ginger. In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, and garlic.

  • 2

    Place the chicken breast on a cutting board and pat dry. Cut it into bite-sized strips or cubes.

  • 3

    Marinate the chicken with the teriyaki mixture for at least 15 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and stir-fry until fully cooked and lightly caramelized, about 6-8 minutes.

  • 5

    While the chicken cooks, gently steam the broccoli until tender, and reheat or cook the brown rice if not already prepared.

  • 6

    Assemble the bowl by adding brown rice at the base, topping with the cooked broccoli and chicken, and drizzling any remaining sauce from the skillet over the bowl.

  • 7

    Garnish with a sprinkle of sesame seeds. Serve warm and enjoy the balanced flavors.