Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Savor these light and fluffy pancakes infused with nonfat Greek yogurt and a boost of protein from egg whites and whey. They offer a delicate balance of rich, tangy yogurt and hearty oats, creating a satisfying dish perfect for starting your day or a nourishing lunch or dinner.

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NUTRITION

361kcal
Protein
44g
Fat
8.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

½ cup Nonfat Greek Yogurt

1 whole Egg

2 Egg Whites

⅓ cup Rolled Oats

½ scoop Whey Protein Powder

Cooking Spray

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PREPARATION

  • 1

    In a blender, combine the nonfat Greek yogurt, whole egg, egg whites, rolled oats, and whey protein powder. Blend until smooth for a consistent batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Preheat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray.

  • 4

    Pour the batter onto the skillet to form pancakes of your desired size.

  • 5

    Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip and cook for an additional 2 minutes until golden and fully cooked through.

  • 6

    Remove from the skillet and serve warm with your favorite toppings such as fresh berries or a drizzle of honey, while staying within your dietary preferences.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Savor these light and fluffy pancakes infused with nonfat Greek yogurt and a boost of protein from egg whites and whey. They offer a delicate balance of rich, tangy yogurt and hearty oats, creating a satisfying dish perfect for starting your day or a nourishing lunch or dinner.

NUTRITION

361kcal
Protein
44g
Fat
8.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

½ cup Nonfat Greek Yogurt

1 whole Egg

2 Egg Whites

⅓ cup Rolled Oats

½ scoop Whey Protein Powder

Cooking Spray

PREPARATION

  • 1

    In a blender, combine the nonfat Greek yogurt, whole egg, egg whites, rolled oats, and whey protein powder. Blend until smooth for a consistent batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Preheat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray.

  • 4

    Pour the batter onto the skillet to form pancakes of your desired size.

  • 5

    Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip and cook for an additional 2 minutes until golden and fully cooked through.

  • 6

    Remove from the skillet and serve warm with your favorite toppings such as fresh berries or a drizzle of honey, while staying within your dietary preferences.