Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a comforting, crispy-skinned baked sweet potato topped with a zesty blend of non-fat Greek yogurt, fresh herbs, and hearty chickpeas. This dish features a delightful contrast between the crisp exterior of the roasted sweet potato and the creamy, herb-infused yogurt topping, making it a satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
34.7g
Fat
7.5g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 cup Nonfat Greek Yogurt (~245g)

1/2 cup Chickpeas (~82g)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Thoroughly scrub the sweet potato to clean the skin.

  • 2

    Using a fork, poke several holes in the sweet potato. Lightly brush the entire potato with olive oil and season with a pinch of salt.

  • 3

    Place the sweet potato directly on the oven rack or on a baking sheet and roast for 40-45 minutes until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato is baking, prepare the yogurt topping. In a bowl, mix the nonfat Greek yogurt with chopped fresh herbs, lemon juice, salt, and pepper.

  • 5

    Gently toss the chickpeas with a dash of salt and a drizzle of olive oil, and if desired, lightly roast them in the oven for 10 minutes for added crunch.

  • 6

    Once the sweet potato is done, slice it open and fluff the interior with a fork. Spoon the herb-infused Greek yogurt over the sweet potato, and top with roasted chickpeas.

  • 7

    Serve warm and enjoy your deliciously balanced meal.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a comforting, crispy-skinned baked sweet potato topped with a zesty blend of non-fat Greek yogurt, fresh herbs, and hearty chickpeas. This dish features a delightful contrast between the crisp exterior of the roasted sweet potato and the creamy, herb-infused yogurt topping, making it a satisfying meal for any time of day.

NUTRITION

430kcal
Protein
34.7g
Fat
7.5g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 cup Nonfat Greek Yogurt (~245g)

1/2 cup Chickpeas (~82g)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Thoroughly scrub the sweet potato to clean the skin.

  • 2

    Using a fork, poke several holes in the sweet potato. Lightly brush the entire potato with olive oil and season with a pinch of salt.

  • 3

    Place the sweet potato directly on the oven rack or on a baking sheet and roast for 40-45 minutes until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato is baking, prepare the yogurt topping. In a bowl, mix the nonfat Greek yogurt with chopped fresh herbs, lemon juice, salt, and pepper.

  • 5

    Gently toss the chickpeas with a dash of salt and a drizzle of olive oil, and if desired, lightly roast them in the oven for 10 minutes for added crunch.

  • 6

    Once the sweet potato is done, slice it open and fluff the interior with a fork. Spoon the herb-infused Greek yogurt over the sweet potato, and top with roasted chickpeas.

  • 7

    Serve warm and enjoy your deliciously balanced meal.