Protein-Packed Spinach and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble Bowl

A vibrant scramble bowl loaded with egg whites, fresh spinach, juicy tomatoes, lean turkey sausage, and half an avocado. This bowl offers a balanced mix of high-quality protein and healthy fats, perfect for starting your day or refueling after a workout.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
49.7g
Fat
23.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup raw spinach (30g)

1/2 cup diced tomato (75g)

1 tsp olive oil (4.5g)

1 turkey sausage link (56g)

1/2 avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, slicing it into small pieces, and sauté until lightly browned.

  • 3

    Add the spinach and diced tomato to the skillet; cook until the spinach is wilted and the tomato is softened.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until cooked through.

  • 5

    Transfer the scramble to a bowl and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Spinach and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble Bowl

A vibrant scramble bowl loaded with egg whites, fresh spinach, juicy tomatoes, lean turkey sausage, and half an avocado. This bowl offers a balanced mix of high-quality protein and healthy fats, perfect for starting your day or refueling after a workout.

NUTRITION

468kcal
Protein
49.7g
Fat
23.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup raw spinach (30g)

1/2 cup diced tomato (75g)

1 tsp olive oil (4.5g)

1 turkey sausage link (56g)

1/2 avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, slicing it into small pieces, and sauté until lightly browned.

  • 3

    Add the spinach and diced tomato to the skillet; cook until the spinach is wilted and the tomato is softened.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until cooked through.

  • 5

    Transfer the scramble to a bowl and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.