Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this vibrant and hearty sweet potato hash bursting with roasted red bell pepper, onion, and fresh spinach, all topped with perfectly cooked eggs and savory turkey sausage. Each bite blends natural sweetness, tangy veggies, and a satisfying protein boost, making it an ideal meal for fueling your day.

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NUTRITION

333kcal
Protein
20.8g
Fat
13.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 medium Red Bell Pepper

1 quarter medium Onion

1 cup Spinach

1/2 teaspoon Olive Oil

2 links Turkey Sausage

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Chop the red bell pepper and quarter the onion into thin slices. Roughly chop the spinach.

  • 3

    Heat 1/2 teaspoon of olive oil in a large nonstick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes until it begins to soften.

  • 5

    Stir in the red bell pepper and onion; cook for another 3-4 minutes until they start to soften as well.

  • 6

    Mix in the spinach and turkey sausage (sliced or crumbled as desired) and cook until the spinach wilts and the sausage is heated through, approximately 2-3 minutes.

  • 7

    In a separate pan, cook the eggs to your preference (scrambled, over-easy, or poached).

  • 8

    Plate the sweet potato hash and top with the cooked eggs. Season with salt and pepper to taste, and enjoy!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this vibrant and hearty sweet potato hash bursting with roasted red bell pepper, onion, and fresh spinach, all topped with perfectly cooked eggs and savory turkey sausage. Each bite blends natural sweetness, tangy veggies, and a satisfying protein boost, making it an ideal meal for fueling your day.

NUTRITION

333kcal
Protein
20.8g
Fat
13.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 medium Red Bell Pepper

1 quarter medium Onion

1 cup Spinach

1/2 teaspoon Olive Oil

2 links Turkey Sausage

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Chop the red bell pepper and quarter the onion into thin slices. Roughly chop the spinach.

  • 3

    Heat 1/2 teaspoon of olive oil in a large nonstick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes until it begins to soften.

  • 5

    Stir in the red bell pepper and onion; cook for another 3-4 minutes until they start to soften as well.

  • 6

    Mix in the spinach and turkey sausage (sliced or crumbled as desired) and cook until the spinach wilts and the sausage is heated through, approximately 2-3 minutes.

  • 7

    In a separate pan, cook the eggs to your preference (scrambled, over-easy, or poached).

  • 8

    Plate the sweet potato hash and top with the cooked eggs. Season with salt and pepper to taste, and enjoy!