Name: Saffron Chicken and Yellow Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Yellow Rice (cooked); 0.25 cup chopped Red Bell Pepper; 0.25 cup chopped Onion; 0.5 tsp Olive Oil; 1 clove Garlic; 0.25 tsp Saffron Threads; 0.25 cup Low-Sodium Chicken Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

A vibrant, one-pan dish where tender chicken breast is infused with aromatic saffron and mixed with a fragrant yellow rice, accented by sweet bell peppers and onions. This meal delivers a delightful balance of protein and fresh vegetables with a pop of exotic flavor, perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.9g

Fat

7.0g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Yellow Rice (cooked)

0.25 cup chopped Red Bell Pepper

0.25 cup chopped Onion

0.5 tsp Olive Oil

1 clove Garlic

0.25 tsp Saffron Threads

0.25 cup Low-Sodium Chicken Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.
2
Heat olive oil in a large skillet over medium heat. Sauté the chopped onion, red bell pepper, and minced garlic until they become soft and fragrant, about 3-4 minutes.
3
Add the chicken pieces to the skillet and cook until they are lightly browned on all sides, about 5-6 minutes.
4
Sprinkle the saffron threads over the chicken and vegetables, then pour in the low-sodium chicken broth to deglaze the pan.
5
Stir in the cooked yellow rice, ensuring it is well mixed with the chicken and veggies. Let the mixture simmer for another 2-3 minutes to allow the flavors to meld.
6
Taste and adjust seasoning if necessary, then serve warm.