Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy pancakes crafted with almond flour, ripe banana, and a boost of protein from whey powder. A perfect meal to kick-start your day or to refuel at any time, these pancakes offer a balanced blend of healthy fats, protein, and natural sweetness.

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NUTRITION

448kcal
Protein
33g
Fat
24.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour

1 small Banana

2 large Eggs

1/2 scoop Whey Protein Powder

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/3 cup Water

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the almond flour, whey protein powder, and baking powder to the bowl and mix well.

  • 3

    Whisk in the eggs, vanilla extract, and water until the batter is smooth and well combined.

  • 4

    Allow the batter to rest for 5 minutes to thicken slightly.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly grease if necessary.

  • 6

    Pour small portions of batter onto the skillet to form pancakes of your desired size.

  • 7

    Cook each pancake for about 2-3 minutes on one side until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 8

    Serve warm with your favorite toppings such as fresh fruits, a drizzle of honey, or a sprinkle of nuts.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy pancakes crafted with almond flour, ripe banana, and a boost of protein from whey powder. A perfect meal to kick-start your day or to refuel at any time, these pancakes offer a balanced blend of healthy fats, protein, and natural sweetness.

NUTRITION

448kcal
Protein
33g
Fat
24.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour

1 small Banana

2 large Eggs

1/2 scoop Whey Protein Powder

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/3 cup Water

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the almond flour, whey protein powder, and baking powder to the bowl and mix well.

  • 3

    Whisk in the eggs, vanilla extract, and water until the batter is smooth and well combined.

  • 4

    Allow the batter to rest for 5 minutes to thicken slightly.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly grease if necessary.

  • 6

    Pour small portions of batter onto the skillet to form pancakes of your desired size.

  • 7

    Cook each pancake for about 2-3 minutes on one side until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 8

    Serve warm with your favorite toppings such as fresh fruits, a drizzle of honey, or a sprinkle of nuts.