Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy a vibrant, protein-rich scramble bursting with fresh veggies and lean turkey sausage, elevated with creamy avocado. Light yet satisfying, this scramble brings together tender egg whites, crisp bell peppers, sautéed mushrooms, and a hint of savory turkey sausage for a balanced meal that fuels your day without compromising on flavor.

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NUTRITION

393kcal
Protein
44.2g
Fat
17.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1/2 cup packed spinach (15g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced onion (40g)

1/4 cup diced mushrooms (18g)

1 turkey sausage link (approx. 56g)

1/2 medium avocado (100g)

1/2 teaspoon olive oil (2.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions, red bell pepper, and mushrooms for about 2-3 minutes until they start to soften.

  • 3

    Add the spinach and continue cooking for another minute until the spinach wilts.

  • 4

    Pour in the egg whites and crumble in the turkey sausage. Stir gently to combine all ingredients.

  • 5

    Cook the scramble for 4-5 minutes, stirring occasionally, until the egg whites are fully set.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Top with sliced half avocado and serve immediately.

Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy a vibrant, protein-rich scramble bursting with fresh veggies and lean turkey sausage, elevated with creamy avocado. Light yet satisfying, this scramble brings together tender egg whites, crisp bell peppers, sautéed mushrooms, and a hint of savory turkey sausage for a balanced meal that fuels your day without compromising on flavor.

NUTRITION

393kcal
Protein
44.2g
Fat
17.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1/2 cup packed spinach (15g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced onion (40g)

1/4 cup diced mushrooms (18g)

1 turkey sausage link (approx. 56g)

1/2 medium avocado (100g)

1/2 teaspoon olive oil (2.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions, red bell pepper, and mushrooms for about 2-3 minutes until they start to soften.

  • 3

    Add the spinach and continue cooking for another minute until the spinach wilts.

  • 4

    Pour in the egg whites and crumble in the turkey sausage. Stir gently to combine all ingredients.

  • 5

    Cook the scramble for 4-5 minutes, stirring occasionally, until the egg whites are fully set.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Top with sliced half avocado and serve immediately.