Protein-Packed Apple Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Oatmeal Bowl

Enjoy a hearty, warming bowl of creamy oatmeal infused with fragrant cinnamon, fresh apple chunks, and a boost of protein to power your day. This comforting bowl offers a delightful mix of textures and flavors from the natural sweetness of apples and the spicy warmth of cinnamon, all while keeping your macros balanced and within your fitness goals.

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NUTRITION

422kcal
Protein
31.5g
Fat
8.3g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1 medium apple, diced

1 scoop protein powder

1 teaspoon cinnamon

1 teaspoon chia seeds

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PREPARATION

  • 1

    In a small pot, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently and cook for 5-7 minutes until the oats begin to soften and absorb the liquid.

  • 3

    While the oats are cooking, core and dice the apple into small pieces.

  • 4

    Once the oats are creamy and mostly cooked, remove the pot from the heat and stir in the protein powder until fully incorporated.

  • 5

    Mix in the diced apple, cinnamon, and chia seeds, ensuring even distribution.

  • 6

    Let the oatmeal sit for a minute to allow the chia seeds to swell slightly.

  • 7

    Serve warm and enjoy your protein-packed, flavorful oatmeal bowl.

Protein-Packed Apple Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Oatmeal Bowl

Enjoy a hearty, warming bowl of creamy oatmeal infused with fragrant cinnamon, fresh apple chunks, and a boost of protein to power your day. This comforting bowl offers a delightful mix of textures and flavors from the natural sweetness of apples and the spicy warmth of cinnamon, all while keeping your macros balanced and within your fitness goals.

NUTRITION

422kcal
Protein
31.5g
Fat
8.3g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1 medium apple, diced

1 scoop protein powder

1 teaspoon cinnamon

1 teaspoon chia seeds

PREPARATION

  • 1

    In a small pot, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently and cook for 5-7 minutes until the oats begin to soften and absorb the liquid.

  • 3

    While the oats are cooking, core and dice the apple into small pieces.

  • 4

    Once the oats are creamy and mostly cooked, remove the pot from the heat and stir in the protein powder until fully incorporated.

  • 5

    Mix in the diced apple, cinnamon, and chia seeds, ensuring even distribution.

  • 6

    Let the oatmeal sit for a minute to allow the chia seeds to swell slightly.

  • 7

    Serve warm and enjoy your protein-packed, flavorful oatmeal bowl.