Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a vibrant twist on fish tacos featuring lightly breaded baked cod, nestled in soft corn tortillas and topped with a refreshing lime-infused cabbage slaw. The blend of zesty lime, crisp vegetables, and tender fish creates a satisfying meal bursting with flavor and balanced nutrition.

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NUTRITION

406kcal
Protein
47.3g
Fat
4.5g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 Corn Tortillas

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Lime Juice

1/4 cup Nonfat Greek Yogurt

1 tsp Cumin Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the panko breadcrumbs with cumin, salt, and pepper.

  • 3

    Lightly brush the cod fillet with egg white to help the breadcrumb adhere. Coat the fish evenly with the breadcrumb mixture.

  • 4

    Place the coated cod on the baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the fish is baking, prepare the lime slaw by combining shredded cabbage, shredded carrot, lime juice, and nonfat Greek yogurt in a bowl. Mix well and season with a pinch of salt and pepper.

  • 6

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 7

    Assemble the tacos by placing a portion of the baked fish on each tortilla and topping with a generous spoonful of the lime slaw.

  • 8

    Serve immediately and enjoy your light and flavorful fish tacos.

Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a vibrant twist on fish tacos featuring lightly breaded baked cod, nestled in soft corn tortillas and topped with a refreshing lime-infused cabbage slaw. The blend of zesty lime, crisp vegetables, and tender fish creates a satisfying meal bursting with flavor and balanced nutrition.

NUTRITION

406kcal
Protein
47.3g
Fat
4.5g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 Corn Tortillas

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Lime Juice

1/4 cup Nonfat Greek Yogurt

1 tsp Cumin Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the panko breadcrumbs with cumin, salt, and pepper.

  • 3

    Lightly brush the cod fillet with egg white to help the breadcrumb adhere. Coat the fish evenly with the breadcrumb mixture.

  • 4

    Place the coated cod on the baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the fish is baking, prepare the lime slaw by combining shredded cabbage, shredded carrot, lime juice, and nonfat Greek yogurt in a bowl. Mix well and season with a pinch of salt and pepper.

  • 6

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 7

    Assemble the tacos by placing a portion of the baked fish on each tortilla and topping with a generous spoonful of the lime slaw.

  • 8

    Serve immediately and enjoy your light and flavorful fish tacos.