Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavor of pan seared salmon enhanced by a vibrant herb crust and a splash of fresh lemon. This elegant dish offers a delightful balance of aromatic herbs and tangy brightness, making it a perfect choice for a wholesome dinner that's both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
37.2g
Fat
24.4g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 Lemon (zest and juice)

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the finely chopped rosemary and thyme with lemon zest.

  • 3

    Lightly coat the salmon with olive oil, then press the herb mixture onto the top of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 6

    Remove from heat, drizzle with fresh lemon juice, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavor of pan seared salmon enhanced by a vibrant herb crust and a splash of fresh lemon. This elegant dish offers a delightful balance of aromatic herbs and tangy brightness, making it a perfect choice for a wholesome dinner that's both nutritious and delicious.

NUTRITION

377kcal
Protein
37.2g
Fat
24.4g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 Lemon (zest and juice)

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the finely chopped rosemary and thyme with lemon zest.

  • 3

    Lightly coat the salmon with olive oil, then press the herb mixture onto the top of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 6

    Remove from heat, drizzle with fresh lemon juice, and serve immediately.