Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully seared chicken breast encrusted with fragrant herbs, finished with a zesty lemon garlic sauce. This dish marries the crisp, golden crust of pan-seared chicken with the aromatic brightness of fresh thyme and rosemary, creating a satisfying and flavorful meal that's as nutritious as it is delicious.

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NUTRITION

318kcal
Protein
35.3g
Fat
18g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tbsp Olive Oil (~14g)

1 clove Garlic, minced (~3g)

1 tbsp Lemon Juice (~15g)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Mix the chopped garlic, fresh thyme, and rosemary in a small bowl.

  • 3

    Lightly press the herb mixture onto the surface of the chicken breast to form a crust.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F and the crust is golden.

  • 6

    Once the chicken is nearly done, add the lemon juice to the skillet, swirling it around to deglaze and mix with the herb and garlic drippings.

  • 7

    Spoon the lemon garlic sauce over the chicken and allow it to simmer for an additional minute to meld the flavors.

  • 8

    Remove from heat, slice, and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully seared chicken breast encrusted with fragrant herbs, finished with a zesty lemon garlic sauce. This dish marries the crisp, golden crust of pan-seared chicken with the aromatic brightness of fresh thyme and rosemary, creating a satisfying and flavorful meal that's as nutritious as it is delicious.

NUTRITION

318kcal
Protein
35.3g
Fat
18g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tbsp Olive Oil (~14g)

1 clove Garlic, minced (~3g)

1 tbsp Lemon Juice (~15g)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Mix the chopped garlic, fresh thyme, and rosemary in a small bowl.

  • 3

    Lightly press the herb mixture onto the surface of the chicken breast to form a crust.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F and the crust is golden.

  • 6

    Once the chicken is nearly done, add the lemon juice to the skillet, swirling it around to deglaze and mix with the herb and garlic drippings.

  • 7

    Spoon the lemon garlic sauce over the chicken and allow it to simmer for an additional minute to meld the flavors.

  • 8

    Remove from heat, slice, and serve immediately.