Lemon-Dressed Peppery Arugula with Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dressed Peppery Arugula with Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Lemon-Dressed Peppery Arugula with Pan-Seared Salmon

Savor the perfect balance of a beautifully pan-seared salmon fillet atop a bed of fresh, peppery arugula, dressed in a bright lemon and olive oil vinaigrette. This dish is light yet satisfying, with vibrant flavors that bring a refreshing zing to every bite.

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NUTRITION

418kcal
Protein
34.7g
Fat
26.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Arugula

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

Pinch of Freshly Cracked Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with a pinch of salt and freshly cracked black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon skin-side down (if applicable). Sear the salmon for about 3-4 minutes per side, depending on thickness, until it reaches your desired level of doneness.

  • 3

    While the salmon is cooking, place the arugula in a serving bowl.

  • 4

    In a small bowl, whisk together the fresh lemon juice and extra virgin olive oil to create a light dressing.

  • 5

    Once the salmon is cooked, transfer it to the bowl with arugula, and drizzle with the lemon dressing.

  • 6

    Finish with an extra pinch of salt and pepper to taste, and serve immediately.

Lemon-Dressed Peppery Arugula with Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dressed Peppery Arugula with Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Lemon-Dressed Peppery Arugula with Pan-Seared Salmon

Savor the perfect balance of a beautifully pan-seared salmon fillet atop a bed of fresh, peppery arugula, dressed in a bright lemon and olive oil vinaigrette. This dish is light yet satisfying, with vibrant flavors that bring a refreshing zing to every bite.

NUTRITION

418kcal
Protein
34.7g
Fat
26.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Arugula

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

Pinch of Freshly Cracked Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with a pinch of salt and freshly cracked black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon skin-side down (if applicable). Sear the salmon for about 3-4 minutes per side, depending on thickness, until it reaches your desired level of doneness.

  • 3

    While the salmon is cooking, place the arugula in a serving bowl.

  • 4

    In a small bowl, whisk together the fresh lemon juice and extra virgin olive oil to create a light dressing.

  • 5

    Once the salmon is cooked, transfer it to the bowl with arugula, and drizzle with the lemon dressing.

  • 6

    Finish with an extra pinch of salt and pepper to taste, and serve immediately.