Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious meal with lean turkey, protein-rich quinoa, and a medley of colorful vegetables tucked into a sweet bell pepper. This dish combines hearty flavors with a satisfying texture, making it a perfect option for a balanced meal that aligns with your macro goals.

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NUTRITION

415kcal
Protein
34.5g
Fat
16.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup cooked Quinoa

1 medium Bell Pepper

1/4 cup cooked Black Beans

1/4 cup Diced Tomatoes

2 tbsp diced Onion

1 tsp Olive Oil

1 tsp Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Lightly brush the inside with olive oil.

  • 3

    In a skillet over medium heat, add olive oil and sauté diced onions until softened. Add ground turkey and cook until browned.

  • 4

    Stir in cooked quinoa, black beans, diced tomatoes, and cumin. Season with salt and black pepper. Allow the mixture to heat through for a few minutes.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed-out bell pepper, pressing it in firmly.

  • 6

    Place the stuffed pepper in a baking dish and cover loosely with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 7

    Remove the foil for the last 5 minutes of baking to slightly brown the top of the filling.

  • 8

    Serve warm and enjoy your protein-packed, flavorful meal.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious meal with lean turkey, protein-rich quinoa, and a medley of colorful vegetables tucked into a sweet bell pepper. This dish combines hearty flavors with a satisfying texture, making it a perfect option for a balanced meal that aligns with your macro goals.

NUTRITION

415kcal
Protein
34.5g
Fat
16.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup cooked Quinoa

1 medium Bell Pepper

1/4 cup cooked Black Beans

1/4 cup Diced Tomatoes

2 tbsp diced Onion

1 tsp Olive Oil

1 tsp Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Lightly brush the inside with olive oil.

  • 3

    In a skillet over medium heat, add olive oil and sauté diced onions until softened. Add ground turkey and cook until browned.

  • 4

    Stir in cooked quinoa, black beans, diced tomatoes, and cumin. Season with salt and black pepper. Allow the mixture to heat through for a few minutes.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed-out bell pepper, pressing it in firmly.

  • 6

    Place the stuffed pepper in a baking dish and cover loosely with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 7

    Remove the foil for the last 5 minutes of baking to slightly brown the top of the filling.

  • 8

    Serve warm and enjoy your protein-packed, flavorful meal.