Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Enjoy a savory twist on your favorite steak with a delicate garlic-herb crust. This pan-seared sirloin steak is perfectly seasoned with fresh garlic, rosemary, and thyme, then seared to lock in its rich, meaty flavors. Ideal for a satisfying dinner that meets your protein and calorie goals.

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NUTRITION

332kcal
Protein
32.2g
Fat
22.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 teaspoon Olive Oil

1 clove Garlic

0.5 teaspoon Fresh Rosemary

0.5 teaspoon Fresh Thyme

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PREPARATION

  • 1

    Pat the steak dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, and thyme with olive oil.

  • 3

    Rub the garlic-herb mixture evenly over the steak, ensuring it is well coated on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat until hot.

  • 5

    Place the steak in the skillet and sear for 3-4 minutes on each side for medium-rare, or adjust time for your preferred doneness.

  • 6

    Remove from heat and let the steak rest for 5 minutes to allow juices to redistribute before serving.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Enjoy a savory twist on your favorite steak with a delicate garlic-herb crust. This pan-seared sirloin steak is perfectly seasoned with fresh garlic, rosemary, and thyme, then seared to lock in its rich, meaty flavors. Ideal for a satisfying dinner that meets your protein and calorie goals.

NUTRITION

332kcal
Protein
32.2g
Fat
22.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 teaspoon Olive Oil

1 clove Garlic

0.5 teaspoon Fresh Rosemary

0.5 teaspoon Fresh Thyme

PREPARATION

  • 1

    Pat the steak dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, and thyme with olive oil.

  • 3

    Rub the garlic-herb mixture evenly over the steak, ensuring it is well coated on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat until hot.

  • 5

    Place the steak in the skillet and sear for 3-4 minutes on each side for medium-rare, or adjust time for your preferred doneness.

  • 6

    Remove from heat and let the steak rest for 5 minutes to allow juices to redistribute before serving.