Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup cooked Broccoli; 1/2 cup cooked Brown Rice; 2 cloves Garlic; 1 tbsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a stir-fried bowl of tender, lean beef infused with zesty ginger and garlic, tossed with crisp broccoli and served over a bed of nutty brown rice. This balanced dish combines robust flavors and satisfying textures for a warm, nourishing meal.

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NUTRITION

Protein

40.8g

Fat

18g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain and season lightly with a pinch of salt and pepper if desired.
2
Finely mince the garlic and grate or finely chop the fresh ginger.
3
Heat the sesame oil in a non-stick skillet or wok over medium-high heat. Add the garlic and ginger, stirring for about 30 seconds until fragrant.
4
Add the sliced beef to the skillet and stir-fry until it begins to brown, about 2-3 minutes.
5
Mix in the broccoli and continue stir-frying until the broccoli is tender yet crisp, about 3-4 minutes.
6
Stir in the low-sodium soy sauce ensuring the beef and vegetables are evenly coated.
7
Warm the pre-cooked brown rice and serve it in a bowl. Top with the ginger-garlic beef and broccoli mixture.
8
Finish with a drizzle of any remaining pan sauce over the bowl and serve immediately.