Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a twist on classic carbonara with roasted spaghetti squash, crispy turkey bacon, and a luscious, creamy sauce made from egg, Greek yogurt, and Parmesan. This dish offers a delightful balance of savory flavors and a light texture, perfect for any meal of the day.

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NUTRITION

343kcal
Protein
33.2g
Fat
17.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

2 slices Turkey Bacon (28g)

1 Large Egg (50g)

1 ounce grated Parmesan Cheese (28g)

1 quarter-cup Nonfat Plain Greek Yogurt (62g)

1 clove Garlic (3g)

Pinch Freshly Ground Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat the oven to 400°F. Slice the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with a tiny bit of salt, and roast cut side down on a baking sheet for about 30-35 minutes or until tender.

  • 2

    While the squash roasts, place the turkey bacon in a cold skillet and cook over medium heat until crispy. Remove from skillet and set aside on paper towels to drain.

  • 3

    In a small bowl, whisk together the egg, nonfat Greek yogurt, grated Parmesan cheese, a pinch of salt, and freshly ground black pepper. Finely mince the garlic and add it to the mixture.

  • 4

    Once the spaghetti squash is done, use a fork to gently scrape out the strands into a serving bowl.

  • 5

    Crumble the cooked turkey bacon and fold it into the spaghetti squash along with the creamy egg mixture. Toss gently while the squash is still warm so the heat lightly cooks the egg mixture without scrambling it.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately and enjoy your light yet satisfying creamy turkey bacon carbonara.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a twist on classic carbonara with roasted spaghetti squash, crispy turkey bacon, and a luscious, creamy sauce made from egg, Greek yogurt, and Parmesan. This dish offers a delightful balance of savory flavors and a light texture, perfect for any meal of the day.

NUTRITION

343kcal
Protein
33.2g
Fat
17.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

2 slices Turkey Bacon (28g)

1 Large Egg (50g)

1 ounce grated Parmesan Cheese (28g)

1 quarter-cup Nonfat Plain Greek Yogurt (62g)

1 clove Garlic (3g)

Pinch Freshly Ground Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat the oven to 400°F. Slice the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with a tiny bit of salt, and roast cut side down on a baking sheet for about 30-35 minutes or until tender.

  • 2

    While the squash roasts, place the turkey bacon in a cold skillet and cook over medium heat until crispy. Remove from skillet and set aside on paper towels to drain.

  • 3

    In a small bowl, whisk together the egg, nonfat Greek yogurt, grated Parmesan cheese, a pinch of salt, and freshly ground black pepper. Finely mince the garlic and add it to the mixture.

  • 4

    Once the spaghetti squash is done, use a fork to gently scrape out the strands into a serving bowl.

  • 5

    Crumble the cooked turkey bacon and fold it into the spaghetti squash along with the creamy egg mixture. Toss gently while the squash is still warm so the heat lightly cooks the egg mixture without scrambling it.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately and enjoy your light yet satisfying creamy turkey bacon carbonara.