Caramelized Onion Plant-Based Burger Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion Plant-Based Burger Bowl

YOUR SOLIN GENERATED RECIPE

Caramelized Onion Plant-Based Burger Bowl

Enjoy a vibrant bowl featuring a savory plant-based burger patty accompanied by sweet, caramelized onions, fluffy quinoa, fresh baby spinach, creamy avocado slices, hearty black beans, and a sprinkle of nutritious hemp seeds. Each bite blends textures and flavors into a deliciously balanced meal that's perfect for any time of day.

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NUTRITION

576kcal
Protein
32.4g
Fat
30.8g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

1 plant-based burger patty (113g)

1/2 cup caramelized onions (50g)

1/3 cup cooked quinoa (74g)

1 cup baby spinach (30g)

1/4 avocado slices (50g)

1/4 cup black beans (40g)

1 tablespoon hemp seeds (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the caramelized onions by slowly cooking sliced onions in a pan with a splash of water or a light drizzle of oil over medium-low heat until soft and golden.

  • 2

    Cook the plant-based burger patty according to package instructions, either by pan-searing or grilling until heated through and slightly crisp on the edges.

  • 3

    Assemble your bowl by layering the cooked quinoa at the base.

  • 4

    Top with baby spinach, followed by the warm burger patty sliced into strips or left whole.

  • 5

    Add the caramelized onions over the patty along with the black beans.

  • 6

    Finish with avocado slices and sprinkle hemp seeds on top for an extra protein boost.

  • 7

    Serve immediately and enjoy the mix of warm and fresh flavors.

Caramelized Onion Plant-Based Burger Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion Plant-Based Burger Bowl

YOUR SOLIN GENERATED RECIPE

Caramelized Onion Plant-Based Burger Bowl

Enjoy a vibrant bowl featuring a savory plant-based burger patty accompanied by sweet, caramelized onions, fluffy quinoa, fresh baby spinach, creamy avocado slices, hearty black beans, and a sprinkle of nutritious hemp seeds. Each bite blends textures and flavors into a deliciously balanced meal that's perfect for any time of day.

NUTRITION

576kcal
Protein
32.4g
Fat
30.8g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

1 plant-based burger patty (113g)

1/2 cup caramelized onions (50g)

1/3 cup cooked quinoa (74g)

1 cup baby spinach (30g)

1/4 avocado slices (50g)

1/4 cup black beans (40g)

1 tablespoon hemp seeds (10g)

PREPARATION

  • 1

    Prepare the caramelized onions by slowly cooking sliced onions in a pan with a splash of water or a light drizzle of oil over medium-low heat until soft and golden.

  • 2

    Cook the plant-based burger patty according to package instructions, either by pan-searing or grilling until heated through and slightly crisp on the edges.

  • 3

    Assemble your bowl by layering the cooked quinoa at the base.

  • 4

    Top with baby spinach, followed by the warm burger patty sliced into strips or left whole.

  • 5

    Add the caramelized onions over the patty along with the black beans.

  • 6

    Finish with avocado slices and sprinkle hemp seeds on top for an extra protein boost.

  • 7

    Serve immediately and enjoy the mix of warm and fresh flavors.