Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Indulge in a hearty and vibrant meal featuring crispy sweet potato chunks, sautéed red bell pepper, spinach, and onions, all tossed with fluffy eggs and protein-rich black beans. This versatile dish is perfectly balanced to fuel your day with essential nutrients and a satisfying mix of textures and flavors.

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NUTRITION

372kcal
Protein
20.4g
Fat
10.4g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Whole Eggs

3 large Egg Whites

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 medium Onion

1/2 cup Black Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, roughly chop the spinach, and finely chop the onion.

  • 2

    In a medium skillet, heat 1 teaspoon of olive oil over medium heat. Add the diced sweet potato and onion, cooking for about 5-7 minutes until the sweet potato begins to soften.

  • 3

    Stir in the red bell pepper and continue cooking for an additional 3-4 minutes until the vegetables are tender but still retain a slight crunch.

  • 4

    Add the black beans and spinach to the skillet, cooking until the spinach wilts and the beans are heated through, about 2 minutes.

  • 5

    In a bowl, whisk together the whole eggs and egg whites until well combined. Pour the egg mixture evenly over the vegetables in the skillet.

  • 6

    Allow the eggs to set around the edges before gently stirring, ensuring the eggs are evenly distributed and cooked through, about 3-4 minutes.

  • 7

    Remove from heat, season with salt and pepper to taste if desired, and serve your protein-packed sweet potato hash warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Indulge in a hearty and vibrant meal featuring crispy sweet potato chunks, sautéed red bell pepper, spinach, and onions, all tossed with fluffy eggs and protein-rich black beans. This versatile dish is perfectly balanced to fuel your day with essential nutrients and a satisfying mix of textures and flavors.

NUTRITION

372kcal
Protein
20.4g
Fat
10.4g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Whole Eggs

3 large Egg Whites

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 medium Onion

1/2 cup Black Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, roughly chop the spinach, and finely chop the onion.

  • 2

    In a medium skillet, heat 1 teaspoon of olive oil over medium heat. Add the diced sweet potato and onion, cooking for about 5-7 minutes until the sweet potato begins to soften.

  • 3

    Stir in the red bell pepper and continue cooking for an additional 3-4 minutes until the vegetables are tender but still retain a slight crunch.

  • 4

    Add the black beans and spinach to the skillet, cooking until the spinach wilts and the beans are heated through, about 2 minutes.

  • 5

    In a bowl, whisk together the whole eggs and egg whites until well combined. Pour the egg mixture evenly over the vegetables in the skillet.

  • 6

    Allow the eggs to set around the edges before gently stirring, ensuring the eggs are evenly distributed and cooked through, about 3-4 minutes.

  • 7

    Remove from heat, season with salt and pepper to taste if desired, and serve your protein-packed sweet potato hash warm.