Fragrant Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea and Tomato Curry Bowl

Enjoy a vibrant and aromatic curry bowl featuring tender chickpeas and silky tofu simmered in a tomato-based sauce infused with warming spices like curry, turmeric, and cumin. A burst of fresh garlic and ginger elevates the flavors, finished with a sprinkle of cilantro for a bright finish, making it a satisfying and healthy option for any meal.

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NUTRITION

571kcal
Protein
34.3g
Fat
16.3g
Carbs
80.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked Chickpeas (205g)

150g Extra Firm Tofu

1 cup Diced Tomatoes (240g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 tsp Fresh Ginger (2g)

1 tbsp Curry Powder (6g)

1/2 tsp Turmeric (1g)

1/2 tsp Cumin Seeds (1g)

1/2 tsp Olive Oil

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

  • 4

    Mix in the curry powder, turmeric, and cumin seeds, allowing the spices to bloom for about 30 seconds.

  • 5

    Add the diced tomatoes and let the mixture simmer for 2 minutes to combine the flavors.

  • 6

    Gently fold in the cooked chickpeas and cubed extra firm tofu, ensuring they are evenly coated with the spice mixture.

  • 7

    Allow the curry to simmer for another 5-7 minutes, letting the flavors meld and the tofu gently absorb the spices.

  • 8

    Season with a pinch of salt and pepper to taste.

  • 9

    Remove from heat and garnish with fresh cilantro before serving.

Fragrant Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea and Tomato Curry Bowl

Enjoy a vibrant and aromatic curry bowl featuring tender chickpeas and silky tofu simmered in a tomato-based sauce infused with warming spices like curry, turmeric, and cumin. A burst of fresh garlic and ginger elevates the flavors, finished with a sprinkle of cilantro for a bright finish, making it a satisfying and healthy option for any meal.

NUTRITION

571kcal
Protein
34.3g
Fat
16.3g
Carbs
80.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked Chickpeas (205g)

150g Extra Firm Tofu

1 cup Diced Tomatoes (240g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 tsp Fresh Ginger (2g)

1 tbsp Curry Powder (6g)

1/2 tsp Turmeric (1g)

1/2 tsp Cumin Seeds (1g)

1/2 tsp Olive Oil

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

  • 4

    Mix in the curry powder, turmeric, and cumin seeds, allowing the spices to bloom for about 30 seconds.

  • 5

    Add the diced tomatoes and let the mixture simmer for 2 minutes to combine the flavors.

  • 6

    Gently fold in the cooked chickpeas and cubed extra firm tofu, ensuring they are evenly coated with the spice mixture.

  • 7

    Allow the curry to simmer for another 5-7 minutes, letting the flavors meld and the tofu gently absorb the spices.

  • 8

    Season with a pinch of salt and pepper to taste.

  • 9

    Remove from heat and garnish with fresh cilantro before serving.