Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Savor the rich, creamy flavors of this reimagined Alfredo where tender grilled chicken meets a velvety cauliflower sauce, brightened with nutritional yeast and a hint of garlic. A satisfying, clean eating dish that feels indulgent yet fits perfectly into your macro-friendly meal plan.

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NUTRITION

291kcal
Protein
39.7g
Fat
9.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

2 tsp Olive Oil

2 tbsp Non-Fat Greek Yogurt

1 clove Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes on each side or until fully cooked. Once cooked, slice into strips and set aside.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, non-fat Greek yogurt, garlic, and olive oil. Blend until smooth and creamy. Taste and season with salt and pepper as needed.

  • 5

    Warm the blended sauce in a small saucepan over low heat, stirring occasionally to prevent sticking.

  • 6

    Plate the sliced grilled chicken and pour the warm cauliflower Alfredo sauce over the top. Serve immediately and enjoy your nutritious, protein-packed meal.

Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Savor the rich, creamy flavors of this reimagined Alfredo where tender grilled chicken meets a velvety cauliflower sauce, brightened with nutritional yeast and a hint of garlic. A satisfying, clean eating dish that feels indulgent yet fits perfectly into your macro-friendly meal plan.

NUTRITION

291kcal
Protein
39.7g
Fat
9.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

2 tsp Olive Oil

2 tbsp Non-Fat Greek Yogurt

1 clove Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes on each side or until fully cooked. Once cooked, slice into strips and set aside.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, non-fat Greek yogurt, garlic, and olive oil. Blend until smooth and creamy. Taste and season with salt and pepper as needed.

  • 5

    Warm the blended sauce in a small saucepan over low heat, stirring occasionally to prevent sticking.

  • 6

    Plate the sliced grilled chicken and pour the warm cauliflower Alfredo sauce over the top. Serve immediately and enjoy your nutritious, protein-packed meal.