YOUR SOLIN GENERATED RECIPE
Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Enjoy a vibrant, savory dish featuring tender chicken breast enhanced by a creamy, tangy yogurt sauce infused with warming spices. Paired with light cauliflower rice and a hint of avocado, this dish delivers a satisfying balance of lean protein and healthy fats, perfect for a nourishing dinner.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Nonfat Plain Greek Yogurt
1 cup Cauliflower Rice
1 tsp Olive Oil
1/4 medium Avocado (quartered)
1/4 cup diced Red Onion
1 tsp Cumin
1 tsp Paprika
1 tsp Turmeric
PREPARATION
Pat the chicken breast dry and season both sides with cumin, paprika, and turmeric.
Heat the olive oil in a skillet over medium heat. Add the diced red onion and sauté until soft and translucent.
Add the seasoned chicken to the skillet and cook for about 5-6 minutes per side or until fully cooked and golden.
Stir in the nonfat Greek yogurt to create a creamy, spiced coating over the chicken. Allow it to warm gently without boiling.
In a separate pan, lightly sauté the cauliflower rice for 3-4 minutes until just tender.
Plate the cauliflower rice as a base, and top it with the creamy yogurt-spiced chicken.
Garnish with slices of avocado and a light sprinkle of additional paprika if desired, then serve immediately.