Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. Bright lemon and aromatic herbs elevate the dish to a refreshing, wholesome meal perfect for any time of day.

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NUTRITION

373kcal
Protein
41.1g
Fat
10.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, and your choice of chopped fresh herbs (such as parsley, basil, or thyme) to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it’s well-coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked through.

  • 4

    While the chicken cooks, prepare the base by placing the cooked quinoa in a bowl.

  • 5

    Top the quinoa with a mix of fresh vegetables: cherry tomatoes, cucumber slices, and baby spinach.

  • 6

    Slice the grilled chicken and arrange it over the vegetable and quinoa base.

  • 7

    Drizzle any remaining marinade over the bowl for an extra burst of flavor, and enjoy your balanced, herb-infused meal.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. Bright lemon and aromatic herbs elevate the dish to a refreshing, wholesome meal perfect for any time of day.

NUTRITION

373kcal
Protein
41.1g
Fat
10.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, and your choice of chopped fresh herbs (such as parsley, basil, or thyme) to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it’s well-coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked through.

  • 4

    While the chicken cooks, prepare the base by placing the cooked quinoa in a bowl.

  • 5

    Top the quinoa with a mix of fresh vegetables: cherry tomatoes, cucumber slices, and baby spinach.

  • 6

    Slice the grilled chicken and arrange it over the vegetable and quinoa base.

  • 7

    Drizzle any remaining marinade over the bowl for an extra burst of flavor, and enjoy your balanced, herb-infused meal.