YOUR SOLIN GENERATED RECIPE
Cauliflower-Topped Turkey Shepherd's Pie
A wholesome twist on a classic comfort dish, this Turkey Shepherd's Pie features a savory ground turkey and vegetable filling, crowned with a creamy cauliflower mash that lends a light, yet satisfying texture. Enjoy layered flavors and hearty textures while keeping it clean and nutrient-packed!
INGREDIENTS
7 ounces Lean Ground Turkey
1 cup Mixed Vegetables
1/2 medium Yellow Onion
2 Garlic cloves
1 teaspoon Olive Oil
1/2 cup Low-Sodium Chicken Broth
1 cup Cauliflower (filling)
1 cup Cauliflower (mash topping)
1/4 cup Skim Milk
Herbs & Seasonings (thyme, rosemary, salt, pepper)
PREPARATION
Preheat your oven to 400°F.
In a large pan, heat the olive oil over medium heat. Sauté the chopped onion and garlic until translucent.
Add the lean ground turkey to the pan, breaking it apart as it cooks. Once browned, mix in the mixed vegetables and the cauliflower florets designated for the filling.
Pour in the low-sodium chicken broth and add herbs like thyme and rosemary, along with salt and pepper to taste. Allow the mixture to simmer until the vegetables are tender and flavors meld, about 5-7 minutes.
Meanwhile, steam the remaining cauliflower until very tender. Transfer to a bowl and mash with the skim milk, adding salt and pepper to taste to form a creamy topping.
Spoon the turkey and vegetable mixture into an oven-safe dish and top evenly with the cauliflower mash.
Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbly.
Let it cool for a few minutes before serving. Enjoy your nutrient-packed Cauliflower-Topped Turkey Shepherd's Pie!