Creamy Ricotta-Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta-Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta-Spinach Stuffed Pasta Shells

Enjoy a comforting dish featuring jumbo pasta shells generously filled with a creamy blend of ricotta and low-fat cottage cheese, fresh spinach, and a touch of egg white for extra protein. Finished with a light marinara sauce and a sprinkle of Parmesan, this recipe delivers a harmonious balance of textures and subtle flavors perfect for a wholesome dinner.

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NUTRITION

512kcal
Protein
34.6g
Fat
21.6g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1 serving cooked jumbo pasta shells (80g)

1/2 cup ricotta cheese (125g)

1 cup chopped fresh spinach (30g)

1/2 cup marinara sauce (125g)

1 tbsp grated Parmesan cheese (5g)

1 large egg white (33g)

1/4 cup low-fat cottage cheese (56g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells according to the package directions until al dente. Drain and set aside.

  • 3

    In a medium bowl, combine the ricotta cheese, low-fat cottage cheese, egg white, and chopped spinach. Stir until well blended.

  • 4

    Fill each cooked pasta shell with a generous spoonful of the ricotta-spinach mixture.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a baking dish. Arrange the stuffed shells in the dish and top each with a small drizzle of marinara sauce.

  • 6

    Sprinkle grated Parmesan cheese over the shells.

  • 7

    Bake in the preheated oven for 20-25 minutes until heated through and the cheese on top has melted.

  • 8

    Serve warm and enjoy your balanced, protein-packed pasta dish.

Creamy Ricotta-Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta-Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta-Spinach Stuffed Pasta Shells

Enjoy a comforting dish featuring jumbo pasta shells generously filled with a creamy blend of ricotta and low-fat cottage cheese, fresh spinach, and a touch of egg white for extra protein. Finished with a light marinara sauce and a sprinkle of Parmesan, this recipe delivers a harmonious balance of textures and subtle flavors perfect for a wholesome dinner.

NUTRITION

512kcal
Protein
34.6g
Fat
21.6g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1 serving cooked jumbo pasta shells (80g)

1/2 cup ricotta cheese (125g)

1 cup chopped fresh spinach (30g)

1/2 cup marinara sauce (125g)

1 tbsp grated Parmesan cheese (5g)

1 large egg white (33g)

1/4 cup low-fat cottage cheese (56g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells according to the package directions until al dente. Drain and set aside.

  • 3

    In a medium bowl, combine the ricotta cheese, low-fat cottage cheese, egg white, and chopped spinach. Stir until well blended.

  • 4

    Fill each cooked pasta shell with a generous spoonful of the ricotta-spinach mixture.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a baking dish. Arrange the stuffed shells in the dish and top each with a small drizzle of marinara sauce.

  • 6

    Sprinkle grated Parmesan cheese over the shells.

  • 7

    Bake in the preheated oven for 20-25 minutes until heated through and the cheese on top has melted.

  • 8

    Serve warm and enjoy your balanced, protein-packed pasta dish.