Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying burrito loaded with roasted sweet potato, hearty black beans, fluffy egg whites, and colorful bell peppers, all wrapped in a warm whole wheat tortilla. This meal offers a harmoniously balanced mix of flavors and textures perfect for fueling your day.

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NUTRITION

517kcal
Protein
39.8g
Fat
7.9g
Carbs
71.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 medium Sweet Potato (130g)

1/2 cup Black Beans (86g)

1 Whole Wheat Tortilla (40g)

1/2 medium Red Bell Pepper (60g)

1/2 small Yellow Onion (35g)

1 teaspoon Olive Oil (4.5g)

1/2 teaspoon Cumin (1.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil, cumin, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes or until tender, stirring halfway through.

  • 4

    While the sweet potato roasts, dice the red bell pepper and onion.

  • 5

    In a non-stick skillet, sauté the bell pepper and onion over medium heat until softened, about 4-5 minutes.

  • 6

    Add the black beans to the skillet and heat through for an additional 2 minutes.

  • 7

    Pour in the egg whites into the skillet and scramble until cooked, mixing with the vegetables and beans.

  • 8

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds.

  • 9

    Assemble the burrito by placing the roasted sweet potato in the center of the tortilla, then topping with the scrambled egg white mixture. Roll the tortilla to enclose the filling.

  • 10

    Serve immediately and enjoy your nutrient-packed burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying burrito loaded with roasted sweet potato, hearty black beans, fluffy egg whites, and colorful bell peppers, all wrapped in a warm whole wheat tortilla. This meal offers a harmoniously balanced mix of flavors and textures perfect for fueling your day.

NUTRITION

517kcal
Protein
39.8g
Fat
7.9g
Carbs
71.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 medium Sweet Potato (130g)

1/2 cup Black Beans (86g)

1 Whole Wheat Tortilla (40g)

1/2 medium Red Bell Pepper (60g)

1/2 small Yellow Onion (35g)

1 teaspoon Olive Oil (4.5g)

1/2 teaspoon Cumin (1.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil, cumin, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes or until tender, stirring halfway through.

  • 4

    While the sweet potato roasts, dice the red bell pepper and onion.

  • 5

    In a non-stick skillet, sauté the bell pepper and onion over medium heat until softened, about 4-5 minutes.

  • 6

    Add the black beans to the skillet and heat through for an additional 2 minutes.

  • 7

    Pour in the egg whites into the skillet and scramble until cooked, mixing with the vegetables and beans.

  • 8

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds.

  • 9

    Assemble the burrito by placing the roasted sweet potato in the center of the tortilla, then topping with the scrambled egg white mixture. Roll the tortilla to enclose the filling.

  • 10

    Serve immediately and enjoy your nutrient-packed burrito.