Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a fresh herb crust featuring parsley, dill, and zesty lemon. Perfectly balanced with a light crisp crust and a burst of citrus, this dish is both elegant and nutritious—ideal for a warm breakfast, satisfying lunch, or elegant dinner.

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NUTRITION

473kcal
Protein
35.8g
Fat
28.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Panko Breadcrumbs

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Lemon Zest

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the panko breadcrumbs, chopped parsley, chopped dill, and lemon zest.

  • 3

    Drizzle the olive oil over the breadcrumb mixture and stir until evenly moistened.

  • 4

    Press the herb mixture gently onto the top of the salmon fillet to form a crust.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon, herb-side down, and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is just opaque and the salmon feels firm to the touch.

  • 7

    Remove from heat and transfer to a plate. Squeeze a lemon wedge over the salmon for an extra burst of citrus flavor before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a fresh herb crust featuring parsley, dill, and zesty lemon. Perfectly balanced with a light crisp crust and a burst of citrus, this dish is both elegant and nutritious—ideal for a warm breakfast, satisfying lunch, or elegant dinner.

NUTRITION

473kcal
Protein
35.8g
Fat
28.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Panko Breadcrumbs

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Lemon Zest

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the panko breadcrumbs, chopped parsley, chopped dill, and lemon zest.

  • 3

    Drizzle the olive oil over the breadcrumb mixture and stir until evenly moistened.

  • 4

    Press the herb mixture gently onto the top of the salmon fillet to form a crust.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon, herb-side down, and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is just opaque and the salmon feels firm to the touch.

  • 7

    Remove from heat and transfer to a plate. Squeeze a lemon wedge over the salmon for an extra burst of citrus flavor before serving.