Fluffy Mediterranean Herb Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach and Feta

A light and airy frittata bursting with Mediterranean flavors. This dish combines the richness of eggs with fresh spinach, sweet cherry tomatoes, and tangy feta, accented by aromatic herbs and the subtle crunch of chickpeas. Perfectly balanced for a protein-packed meal that’s both satisfying and versatile.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
32.9g
Fat
31.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

1 oz feta cheese (28g)

1 cup chopped fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup chickpeas (40g)

1/4 small red onion, diced (15g)

1 tbsp fresh Mediterranean herbs

1 tsp olive oil

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe skillet with olive oil.

  • 2

    Heat the skillet on medium heat and sauté the diced red onion until softened, about 2 minutes.

  • 3

    Add the chopped spinach, halved cherry tomatoes, and chickpeas to the skillet. Sauté for another 2-3 minutes until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the eggs, fresh Mediterranean herbs, salt, and pepper.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet, ensuring even distribution.

  • 6

    Crumble the feta cheese evenly over the top.

  • 7

    Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the frittata is set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, slice, and serve warm.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach and Feta

A light and airy frittata bursting with Mediterranean flavors. This dish combines the richness of eggs with fresh spinach, sweet cherry tomatoes, and tangy feta, accented by aromatic herbs and the subtle crunch of chickpeas. Perfectly balanced for a protein-packed meal that’s both satisfying and versatile.

NUTRITION

491kcal
Protein
32.9g
Fat
31.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

1 oz feta cheese (28g)

1 cup chopped fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup chickpeas (40g)

1/4 small red onion, diced (15g)

1 tbsp fresh Mediterranean herbs

1 tsp olive oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe skillet with olive oil.

  • 2

    Heat the skillet on medium heat and sauté the diced red onion until softened, about 2 minutes.

  • 3

    Add the chopped spinach, halved cherry tomatoes, and chickpeas to the skillet. Sauté for another 2-3 minutes until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the eggs, fresh Mediterranean herbs, salt, and pepper.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet, ensuring even distribution.

  • 6

    Crumble the feta cheese evenly over the top.

  • 7

    Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the frittata is set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, slice, and serve warm.