Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a savory dish that combines lean ground turkey with fresh zucchini noodles and a rich marinara sauce. The aromatic blend of garlic, onion, and basil elevates this wholesome meal, creating a balanced plate that’s both protein-packed and light in calories.

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NUTRITION

396kcal
Protein
37.1g
Fat
20.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 cup Zucchini Noodles

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 garlic clove, minced

1/4 cup Diced Onion

1 tbsp Fresh Basil, chopped

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until fragrant and softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey and cook until browned, breaking it up with a spatula.

  • 4

    Stir in the marinara sauce and let it simmer for another 3-4 minutes, allowing the flavors to meld.

  • 5

    While the sauce simmers, plate the zucchini noodles as the base of your dish.

  • 6

    Spoon the turkey marinara mixture over the zucchini noodles and garnish with fresh basil before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a savory dish that combines lean ground turkey with fresh zucchini noodles and a rich marinara sauce. The aromatic blend of garlic, onion, and basil elevates this wholesome meal, creating a balanced plate that’s both protein-packed and light in calories.

NUTRITION

396kcal
Protein
37.1g
Fat
20.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 cup Zucchini Noodles

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 garlic clove, minced

1/4 cup Diced Onion

1 tbsp Fresh Basil, chopped

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until fragrant and softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey and cook until browned, breaking it up with a spatula.

  • 4

    Stir in the marinara sauce and let it simmer for another 3-4 minutes, allowing the flavors to meld.

  • 5

    While the sauce simmers, plate the zucchini noodles as the base of your dish.

  • 6

    Spoon the turkey marinara mixture over the zucchini noodles and garnish with fresh basil before serving.