Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef enhanced with aromatic ginger and garlic, complemented by crisp broccoli and red bell pepper. This dish delivers a balanced mix of protein and veggies with a savory umami finish, perfect for a wholesome dinner.

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NUTRITION

339kcal
Protein
39.5g
Fat
15.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tbsp Fresh Ginger (Grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Prepare the vegetables by cutting the broccoli into florets and slicing the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring quickly until fragrant (about 30 seconds).

  • 6

    Add the beef strips and stir-fry until browned on all sides, about 2-3 minutes.

  • 7

    Introduce the broccoli and red bell pepper, stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Pour in the low sodium soy sauce, tossing to evenly coat the beef and vegetables. Stir-fry for another minute to combine flavors.

  • 9

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef enhanced with aromatic ginger and garlic, complemented by crisp broccoli and red bell pepper. This dish delivers a balanced mix of protein and veggies with a savory umami finish, perfect for a wholesome dinner.

NUTRITION

339kcal
Protein
39.5g
Fat
15.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tbsp Fresh Ginger (Grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Prepare the vegetables by cutting the broccoli into florets and slicing the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring quickly until fragrant (about 30 seconds).

  • 6

    Add the beef strips and stir-fry until browned on all sides, about 2-3 minutes.

  • 7

    Introduce the broccoli and red bell pepper, stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Pour in the low sodium soy sauce, tossing to evenly coat the beef and vegetables. Stir-fry for another minute to combine flavors.

  • 9

    Remove from heat and serve immediately.