Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna; 1/2 cup Mango, diced; 1/2 cup Cooked Brown Rice; 1/4 cup shelled Edamame; 1/2 cup diced Cucumber; 1 tsp Olive Oil; 1 tbsp Soy Sauce; 1 tbsp Lime Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Experience a vibrant bowl bursting with the fresh flavors of ahi tuna, ripe mango, and crisp cucumber, harmoniously paired with tender brown rice and edamame. This poke bowl is lightly dressed with olive oil, soy sauce, and a squeeze of fresh lime for an easy, healthful meal that perfectly balances protein and calories.

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NUTRITION

Protein

35.9g

Fat

8.4g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup Mango, diced

1/2 cup Cooked Brown Rice

1/4 cup shelled Edamame

1/2 cup diced Cucumber

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tbsp Lime Juice

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PREPARATION

1
Dice the ahi tuna into small, bite-sized cubes and place in a mixing bowl.
2
Add the diced mango, cucumber, and edamame to the bowl with the tuna.
3
In a small bowl, whisk together olive oil, soy sauce, and lime juice to create a light dressing.
4
Pour the dressing over the tuna mixture and gently toss to coat evenly.
5
Layer the cooked brown rice at the base of your serving bowl.
6
Spoon the dressed tuna and fruit mixture over the rice.
7
Garnish with additional lime wedge or fresh herbs if desired, and serve immediately.