Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Savor the smoky BBQ flavor of marinated tempeh paired with a refreshingly crisp and tangy cabbage slaw, all nestled between a hearty whole wheat bun. This vibrant sandwich delivers a satisfying balance of savory, sweet, and tangy notes, perfect for a wholesome meal any time of the day.

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NUTRITION

538kcal
Protein
34.9g
Fat
16.3g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

130g Tempeh

1 Whole Wheat Bun (70g)

2 tbsp BBQ Sauce

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

~0.7 oz Red Onion slices

1/2 tsp Olive Oil

1 tsp Apple Cider Vinegar

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PREPARATION

  • 1

    Press the tempeh lightly with a paper towel to remove excess moisture, then slice into thin strips.

  • 2

    In a small bowl, toss the tempeh strips with 1 tablespoon of BBQ sauce. Let marinate for 10 minutes.

  • 3

    Preheat a non-stick skillet over medium heat and add the marinated tempeh. Cook on each side until nicely browned and slightly crispy, about 3-4 minutes per side.

  • 4

    While the tempeh cooks, combine the shredded cabbage, carrot, and red onion in a bowl. Drizzle with olive oil and apple cider vinegar, and toss to mix. Season with salt and pepper to taste.

  • 5

    Lightly toast the whole wheat bun in a dry pan or toaster.

  • 6

    Assemble the sandwich by spreading the remaining 1 tablespoon of BBQ sauce on the bun, layering the cooked tempeh, and topping with the crisp slaw.

  • 7

    Serve immediately and enjoy the smoky, tangy flavors!

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Savor the smoky BBQ flavor of marinated tempeh paired with a refreshingly crisp and tangy cabbage slaw, all nestled between a hearty whole wheat bun. This vibrant sandwich delivers a satisfying balance of savory, sweet, and tangy notes, perfect for a wholesome meal any time of the day.

NUTRITION

538kcal
Protein
34.9g
Fat
16.3g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

130g Tempeh

1 Whole Wheat Bun (70g)

2 tbsp BBQ Sauce

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

~0.7 oz Red Onion slices

1/2 tsp Olive Oil

1 tsp Apple Cider Vinegar

PREPARATION

  • 1

    Press the tempeh lightly with a paper towel to remove excess moisture, then slice into thin strips.

  • 2

    In a small bowl, toss the tempeh strips with 1 tablespoon of BBQ sauce. Let marinate for 10 minutes.

  • 3

    Preheat a non-stick skillet over medium heat and add the marinated tempeh. Cook on each side until nicely browned and slightly crispy, about 3-4 minutes per side.

  • 4

    While the tempeh cooks, combine the shredded cabbage, carrot, and red onion in a bowl. Drizzle with olive oil and apple cider vinegar, and toss to mix. Season with salt and pepper to taste.

  • 5

    Lightly toast the whole wheat bun in a dry pan or toaster.

  • 6

    Assemble the sandwich by spreading the remaining 1 tablespoon of BBQ sauce on the bun, layering the cooked tempeh, and topping with the crisp slaw.

  • 7

    Serve immediately and enjoy the smoky, tangy flavors!