Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor a warm and hearty twist on classic enchiladas. This recipe layers lean ground beef, protein-packed black beans, and a hint of spices into soft corn tortillas, all smothered in a rich enchilada sauce and crowned with a melting layer of reduced-fat cheese. Enjoy a well-balanced dish that delivers both flavor and nutrition without compromising on your dietary goals.

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NUTRITION

534kcal
Protein
45.2g
Fat
17.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

2 Corn Tortillas

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1/2 medium Chopped Onion

1 clove Minced Garlic

1 tsp Ground Cumin

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, cooking until browned. Drain any excess fat.

  • 4

    Stir in the black beans, ground cumin, chili powder, salt, and pepper. Allow the mixture to warm through for about 3-4 minutes.

  • 5

    Lay out the corn tortillas on a clean surface. Spoon an even layer of the beef and bean mixture onto each tortilla.

  • 6

    Roll up the tortillas and place them seam-side down in a small baking dish.

  • 7

    Pour the enchilada sauce evenly over the enchiladas, then sprinkle the reduced-fat shredded cheddar cheese on top.

  • 8

    Bake in the preheated oven for 12-15 minutes or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let cool for a couple of minutes before serving.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor a warm and hearty twist on classic enchiladas. This recipe layers lean ground beef, protein-packed black beans, and a hint of spices into soft corn tortillas, all smothered in a rich enchilada sauce and crowned with a melting layer of reduced-fat cheese. Enjoy a well-balanced dish that delivers both flavor and nutrition without compromising on your dietary goals.

NUTRITION

534kcal
Protein
45.2g
Fat
17.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

2 Corn Tortillas

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1/2 medium Chopped Onion

1 clove Minced Garlic

1 tsp Ground Cumin

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, cooking until browned. Drain any excess fat.

  • 4

    Stir in the black beans, ground cumin, chili powder, salt, and pepper. Allow the mixture to warm through for about 3-4 minutes.

  • 5

    Lay out the corn tortillas on a clean surface. Spoon an even layer of the beef and bean mixture onto each tortilla.

  • 6

    Roll up the tortillas and place them seam-side down in a small baking dish.

  • 7

    Pour the enchilada sauce evenly over the enchiladas, then sprinkle the reduced-fat shredded cheddar cheese on top.

  • 8

    Bake in the preheated oven for 12-15 minutes or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let cool for a couple of minutes before serving.