Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a hearty hash featuring crispy roasted sweet potatoes, sweet caramelized onions, savory turkey sausage, and protein-packed eggs with a hint of chickpeas for extra texture and nutrition. This versatile dish can be enjoyed any time of day for a satisfying, balanced meal.

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NUTRITION

422kcal
Protein
23.3g
Fat
15.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Yellow Onion

3 ounces Turkey Sausage

3 large Eggs

1/4 cup Chickpeas

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into 1/2-inch cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes, stirring halfway through, until they are crispy on the edges and tender inside.

  • 3

    While the sweet potatoes roast, thinly slice the yellow onion. In a large skillet over medium-low heat, add a small amount of olive oil and slowly caramelize the onions for about 15 minutes, stirring frequently until they turn a rich golden brown.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet with the onions. Sauté for 5-7 minutes until the sausage is heated through and starts to brown.

  • 5

    In a separate non-stick pan, lightly scramble or fry the eggs to your desired doneness.

  • 6

    Once the sweet potatoes are roasted, add them to the skillet with the onions and sausage. Gently stir in the chickpeas to combine all the flavors.

  • 7

    Plate the hash and top with the cooked eggs. Serve warm and enjoy this balanced, satisfying meal.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a hearty hash featuring crispy roasted sweet potatoes, sweet caramelized onions, savory turkey sausage, and protein-packed eggs with a hint of chickpeas for extra texture and nutrition. This versatile dish can be enjoyed any time of day for a satisfying, balanced meal.

NUTRITION

422kcal
Protein
23.3g
Fat
15.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Yellow Onion

3 ounces Turkey Sausage

3 large Eggs

1/4 cup Chickpeas

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into 1/2-inch cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes, stirring halfway through, until they are crispy on the edges and tender inside.

  • 3

    While the sweet potatoes roast, thinly slice the yellow onion. In a large skillet over medium-low heat, add a small amount of olive oil and slowly caramelize the onions for about 15 minutes, stirring frequently until they turn a rich golden brown.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet with the onions. Sauté for 5-7 minutes until the sausage is heated through and starts to brown.

  • 5

    In a separate non-stick pan, lightly scramble or fry the eggs to your desired doneness.

  • 6

    Once the sweet potatoes are roasted, add them to the skillet with the onions and sausage. Gently stir in the chickpeas to combine all the flavors.

  • 7

    Plate the hash and top with the cooked eggs. Serve warm and enjoy this balanced, satisfying meal.