Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. Tender chicken breast is coated in a flavorful mix of whole-wheat breadcrumbs, Parmesan cheese, and fresh herbs before being baked to crispy perfection. Finished with a vibrant marinara sauce and a sprinkle of fresh basil and parsley, this dish brings delightful textures and a burst of savory flavor to your plate.

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NUTRITION

402kcal
Protein
44.7g
Fat
11.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

4 tablespoons grated Parmesan Cheese

1/4 cup Whole-Wheat Breadcrumbs

1/2 cup Marinara Sauce

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly oil a baking sheet with olive oil spray.

  • 2

    Place the chicken breast on a cutting board and, if necessary, pound it to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, combine the whole-wheat breadcrumbs, grated Parmesan cheese, fresh basil, and parsley.

  • 4

    Pat the chicken dry with paper towels and lightly coat each piece with a spray of olive oil.

  • 5

    Dredge the chicken in the breadcrumb and herb mixture, pressing gently to adhere the coating.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    In the final minutes of baking, warm the marinara sauce in a small saucepan.

  • 8

    Remove the chicken from the oven, spoon over the warmed marinara sauce, and garnish with a few extra fresh herbs if desired before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. Tender chicken breast is coated in a flavorful mix of whole-wheat breadcrumbs, Parmesan cheese, and fresh herbs before being baked to crispy perfection. Finished with a vibrant marinara sauce and a sprinkle of fresh basil and parsley, this dish brings delightful textures and a burst of savory flavor to your plate.

NUTRITION

402kcal
Protein
44.7g
Fat
11.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

4 tablespoons grated Parmesan Cheese

1/4 cup Whole-Wheat Breadcrumbs

1/2 cup Marinara Sauce

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly oil a baking sheet with olive oil spray.

  • 2

    Place the chicken breast on a cutting board and, if necessary, pound it to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, combine the whole-wheat breadcrumbs, grated Parmesan cheese, fresh basil, and parsley.

  • 4

    Pat the chicken dry with paper towels and lightly coat each piece with a spray of olive oil.

  • 5

    Dredge the chicken in the breadcrumb and herb mixture, pressing gently to adhere the coating.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    In the final minutes of baking, warm the marinara sauce in a small saucepan.

  • 8

    Remove the chicken from the oven, spoon over the warmed marinara sauce, and garnish with a few extra fresh herbs if desired before serving.