Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a versatile, protein-rich scramble paired with a hearty sweet potato hash. This dish combines fluffy egg whites with the natural sweetness of roasted sweet potatoes, accented by vibrant red bell peppers, fresh spinach, and a hint of onion. Perfect for breakfast, lunch, or dinner, it offers a satisfying balance of light, nutritious ingredients that fuel your day.

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NUTRITION

411kcal
Protein
39.1g
Fat
5.5g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 243g)

1 medium Sweet Potato (approx. 150g)

1 teaspoon Olive Oil

0.5 cup Red Bell Pepper, diced (approx. 75g)

1 cup Spinach (approx. 30g)

0.25 cup chopped Onion (approx. 40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into small cubes.

  • 2

    Place the sweet potato cubes on a baking sheet. Drizzle with half the olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the chopped onion and red bell pepper to the skillet, and sauté until they soften, about 3-4 minutes.

  • 6

    Pour in the egg whites along with the spinach. Stir gently as the egg whites begin to set, scraping the bottom of the pan to create soft curds.

  • 7

    Continue cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 8

    Plate the egg white scramble and top with the roasted sweet potato hash. Serve warm and enjoy your protein-packed meal.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a versatile, protein-rich scramble paired with a hearty sweet potato hash. This dish combines fluffy egg whites with the natural sweetness of roasted sweet potatoes, accented by vibrant red bell peppers, fresh spinach, and a hint of onion. Perfect for breakfast, lunch, or dinner, it offers a satisfying balance of light, nutritious ingredients that fuel your day.

NUTRITION

411kcal
Protein
39.1g
Fat
5.5g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 243g)

1 medium Sweet Potato (approx. 150g)

1 teaspoon Olive Oil

0.5 cup Red Bell Pepper, diced (approx. 75g)

1 cup Spinach (approx. 30g)

0.25 cup chopped Onion (approx. 40g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into small cubes.

  • 2

    Place the sweet potato cubes on a baking sheet. Drizzle with half the olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the chopped onion and red bell pepper to the skillet, and sauté until they soften, about 3-4 minutes.

  • 6

    Pour in the egg whites along with the spinach. Stir gently as the egg whites begin to set, scraping the bottom of the pan to create soft curds.

  • 7

    Continue cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 8

    Plate the egg white scramble and top with the roasted sweet potato hash. Serve warm and enjoy your protein-packed meal.