Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

Savor a vibrant plate of garlic-infused zucchini noodles topped with a rich, hearty mushroom ragu accented by lean ground turkey and aromatic herbs. This dish perfectly balances succulent mushrooms, savory turkey, and the fresh burst of garlic and basil to create a comforting meal that delights both the palate and your fitness goals.

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NUTRITION

360kcal
Protein
39.0g
Fat
13.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 cups Button Mushrooms

2 medium Zucchinis

1 small Yellow Onion

1/2 cup Diced Tomatoes

1 tbsp Tomato Paste

3 cloves Garlic

1 tsp Olive Oil

1 handful Fresh Basil

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic to the pan, sautéing until the onion softens and becomes translucent.

  • 3

    Stir in the lean ground turkey, breaking it apart as it cooks. Allow it to brown evenly.

  • 4

    Add the sliced button mushrooms to the pan and cook until they release their moisture and begin to brown.

  • 5

    Mix in the diced tomatoes and tomato paste along with the dried oregano. Let the mixture simmer for 5-7 minutes so the flavors meld and the sauce thickens slightly.

  • 6

    While the ragu simmers, prepare the zucchini noodles by spiralizing the zucchinis. If needed, lightly salt them and let sit for a few minutes to draw out excess water, then pat dry.

  • 7

    Either toss the zucchini noodles into the pan with the ragu just before serving to warm them up without overcooking or plate the noodles first and spoon the ragu over them.

  • 8

    Finish by garnishing with fresh basil leaves, and season with salt and pepper to taste before serving warm.

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

Savor a vibrant plate of garlic-infused zucchini noodles topped with a rich, hearty mushroom ragu accented by lean ground turkey and aromatic herbs. This dish perfectly balances succulent mushrooms, savory turkey, and the fresh burst of garlic and basil to create a comforting meal that delights both the palate and your fitness goals.

NUTRITION

360kcal
Protein
39.0g
Fat
13.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 cups Button Mushrooms

2 medium Zucchinis

1 small Yellow Onion

1/2 cup Diced Tomatoes

1 tbsp Tomato Paste

3 cloves Garlic

1 tsp Olive Oil

1 handful Fresh Basil

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic to the pan, sautéing until the onion softens and becomes translucent.

  • 3

    Stir in the lean ground turkey, breaking it apart as it cooks. Allow it to brown evenly.

  • 4

    Add the sliced button mushrooms to the pan and cook until they release their moisture and begin to brown.

  • 5

    Mix in the diced tomatoes and tomato paste along with the dried oregano. Let the mixture simmer for 5-7 minutes so the flavors meld and the sauce thickens slightly.

  • 6

    While the ragu simmers, prepare the zucchini noodles by spiralizing the zucchinis. If needed, lightly salt them and let sit for a few minutes to draw out excess water, then pat dry.

  • 7

    Either toss the zucchini noodles into the pan with the ragu just before serving to warm them up without overcooking or plate the noodles first and spoon the ragu over them.

  • 8

    Finish by garnishing with fresh basil leaves, and season with salt and pepper to taste before serving warm.