Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef Sirloin; 1 cup cooked Broccoli; 1/2 cup cooked Brown Rice; 1 teaspoon Ginger, freshly grated; 1 garlic clove, minced; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Sesame Oil

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delicious Ginger-Garlic Beef and Broccoli Rice Bowl featuring tender strips of lean beef infused with aromatic ginger and garlic, accompanied by crisp broccoli and hearty brown rice. This stir-fry dish delivers a satisfying blend of flavors and textures, perfect for a wholesome meal any time of day.

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NUTRITION

Protein

36.7g

Fat

17g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Ginger, freshly grated

1 garlic clove, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

1
Slice the lean beef sirloin into thin strips against the grain.
2
In a bowl, mix the soy sauce, grated ginger, and minced garlic to create a quick marinade.
3
Add the beef strips to the marinade and let sit for 10 minutes.
4
Heat the sesame oil in a pan over medium-high heat and add the marinated beef. Sauté until the beef is browned but not fully cooked through, about 3-4 minutes.
5
Add the cooked broccoli to the pan and stir-fry for an additional 2-3 minutes until tender and well combined.
6
Warm up the cooked brown rice if necessary and serve it as the base in your bowl.
7
Top the rice with the ginger-garlic beef and broccoli mixture, and drizzle any remaining pan juices over the bowl.