Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on a classic takeout favorite with a clean, baked version. Tender chicken breast is lightly coated in crunchy panko breadcrumbs and baked to a perfect crisp, then tossed in a vibrant sweet and sour sauce featuring pineapple and red bell pepper for a burst of flavor and color.

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NUTRITION

465kcal
Protein
48.2g
Fat
7.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 Egg White

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper slices

1 tsp Rice Vinegar

1 tsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Using a sharp knife, cut the chicken breast into strips or bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, lightly beat the egg white. In another bowl, combine the panko breadcrumbs with garlic powder and ginger powder.

  • 4

    Dip each piece of chicken first into the egg white, allowing any excess to drip off, and then coat evenly with the seasoned panko mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet, ensuring they are spaced out for optimal crisping.

  • 6

    Bake the chicken for 15-18 minutes, flipping halfway through, until the coating is golden and crispy and the chicken is cooked through.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by mixing the pineapple chunks, red bell pepper slices, rice vinegar, and soy sauce in a small bowl. Adjust the mix to taste if needed.

  • 8

    Remove the chicken from the oven and immediately toss or drizzle with the prepared sweet and sour sauce.

  • 9

    Serve hot and enjoy your crisp, flavorful, and health-conscious meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on a classic takeout favorite with a clean, baked version. Tender chicken breast is lightly coated in crunchy panko breadcrumbs and baked to a perfect crisp, then tossed in a vibrant sweet and sour sauce featuring pineapple and red bell pepper for a burst of flavor and color.

NUTRITION

465kcal
Protein
48.2g
Fat
7.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 Egg White

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper slices

1 tsp Rice Vinegar

1 tsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Using a sharp knife, cut the chicken breast into strips or bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, lightly beat the egg white. In another bowl, combine the panko breadcrumbs with garlic powder and ginger powder.

  • 4

    Dip each piece of chicken first into the egg white, allowing any excess to drip off, and then coat evenly with the seasoned panko mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet, ensuring they are spaced out for optimal crisping.

  • 6

    Bake the chicken for 15-18 minutes, flipping halfway through, until the coating is golden and crispy and the chicken is cooked through.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by mixing the pineapple chunks, red bell pepper slices, rice vinegar, and soy sauce in a small bowl. Adjust the mix to taste if needed.

  • 8

    Remove the chicken from the oven and immediately toss or drizzle with the prepared sweet and sour sauce.

  • 9

    Serve hot and enjoy your crisp, flavorful, and health-conscious meal.