Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Start your day or refuel any time with this vibrant, protein-packed bowl filled with fluffy egg whites and a rainbow of fresh veggies. Sautéed spinach, cherry tomatoes, and bell pepper combine with hearty black beans and creamy avocado to deliver a balanced and satisfying meal that keeps you energized and nourished.

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NUTRITION

348kcal
Protein
36.7g
Fat
8.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Black Beans (86g, cooked)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup chopped Bell Pepper (75g)

1/4 medium Avocado (50g)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray or use a minimal amount of cooking spray if needed.

  • 2

    Add the spinach, chopped bell pepper, and cherry tomatoes to the skillet. Sauté for 2-3 minutes until the veggies are slightly softened.

  • 3

    Pour in the egg whites and gently stir with the vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 4

    While the eggs are cooking, warm the black beans in a small saucepan or microwave.

  • 5

    Transfer the cooked egg whites and veggies into a bowl. Top with the warmed black beans and gently mix in.

  • 6

    Finish by topping the bowl with avocado slices and a drizzle of lemon juice. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy this healthy, protein-packed meal!

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Start your day or refuel any time with this vibrant, protein-packed bowl filled with fluffy egg whites and a rainbow of fresh veggies. Sautéed spinach, cherry tomatoes, and bell pepper combine with hearty black beans and creamy avocado to deliver a balanced and satisfying meal that keeps you energized and nourished.

NUTRITION

348kcal
Protein
36.7g
Fat
8.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Black Beans (86g, cooked)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup chopped Bell Pepper (75g)

1/4 medium Avocado (50g)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray or use a minimal amount of cooking spray if needed.

  • 2

    Add the spinach, chopped bell pepper, and cherry tomatoes to the skillet. Sauté for 2-3 minutes until the veggies are slightly softened.

  • 3

    Pour in the egg whites and gently stir with the vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 4

    While the eggs are cooking, warm the black beans in a small saucepan or microwave.

  • 5

    Transfer the cooked egg whites and veggies into a bowl. Top with the warmed black beans and gently mix in.

  • 6

    Finish by topping the bowl with avocado slices and a drizzle of lemon juice. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy this healthy, protein-packed meal!