Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

A lighter twist on classic carbonara, featuring tender spaghetti squash, crispy turkey bacon, and a luscious, creamy sauce made from eggs, Parmesan, and Greek yogurt. This dish delivers savory comfort with a balanced macronutrient profile for your healthy meal plan.

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NUTRITION

314kcal
Protein
28g
Fat
16g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (~155g)

3 slices Turkey Bacon (~84g)

2 large Eggs (~100g total)

1 quarter-cup Parmesan Cheese (~28g)

1 quarter-cup Nonfat Greek Yogurt (~60g)

1/2 teaspoon Freshly Ground Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise, remove the seeds, drizzle lightly with salt, and place cut-side down on a baking sheet. Roast for about 35-40 minutes until tender.

  • 2

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crispy. Once cooked, crumble or chop into small pieces.

  • 3

    In a bowl, whisk together the eggs, grated Parmesan cheese, Greek yogurt, black pepper, and a pinch of salt. Set aside.

  • 4

    When the spaghetti squash is done, use a fork to scrape out the strands into a large mixing bowl.

  • 5

    Quickly pour the egg mixture over the warm spaghetti squash and toss gently to create a creamy sauce. The residual heat will cook the eggs without scrambling.

  • 6

    Fold in the crispy turkey bacon pieces, mix well, and adjust seasoning if needed.

  • 7

    Serve immediately while warm. Enjoy your Creamy Turkey Bacon Spaghetti Squash Carbonara!

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

A lighter twist on classic carbonara, featuring tender spaghetti squash, crispy turkey bacon, and a luscious, creamy sauce made from eggs, Parmesan, and Greek yogurt. This dish delivers savory comfort with a balanced macronutrient profile for your healthy meal plan.

NUTRITION

314kcal
Protein
28g
Fat
16g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (~155g)

3 slices Turkey Bacon (~84g)

2 large Eggs (~100g total)

1 quarter-cup Parmesan Cheese (~28g)

1 quarter-cup Nonfat Greek Yogurt (~60g)

1/2 teaspoon Freshly Ground Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise, remove the seeds, drizzle lightly with salt, and place cut-side down on a baking sheet. Roast for about 35-40 minutes until tender.

  • 2

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crispy. Once cooked, crumble or chop into small pieces.

  • 3

    In a bowl, whisk together the eggs, grated Parmesan cheese, Greek yogurt, black pepper, and a pinch of salt. Set aside.

  • 4

    When the spaghetti squash is done, use a fork to scrape out the strands into a large mixing bowl.

  • 5

    Quickly pour the egg mixture over the warm spaghetti squash and toss gently to create a creamy sauce. The residual heat will cook the eggs without scrambling.

  • 6

    Fold in the crispy turkey bacon pieces, mix well, and adjust seasoning if needed.

  • 7

    Serve immediately while warm. Enjoy your Creamy Turkey Bacon Spaghetti Squash Carbonara!