Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

A hearty, protein-packed oatmeal bowl combining creamy egg whites and tender rolled oats topped with a burst of fresh mixed berries. This versatile bowl is perfect for breakfast, lunch, or dinner, delivering a balance of complex carbohydrates and lean protein with a natural hint of sweetness and warmth from cinnamon and vanilla.

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NUTRITION

342kcal
Protein
34.3g
Fat
3.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 cup Egg Whites (243g)

1/2 cup Mixed Fresh Berries (74g)

1 cup Water (240g)

1/2 teaspoon Cinnamon

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer over medium heat.

  • 2

    Stir in the egg whites and reduce the heat to low. Continue stirring gently until the mixture thickens and the oats are fully cooked, about 5-7 minutes.

  • 3

    Stir in the cinnamon and vanilla extract for a warm, spiced flavor.

  • 4

    Transfer the oatmeal to a bowl and top evenly with fresh mixed berries.

  • 5

    Enjoy warm as a protein-rich, satisfying meal at any time of day.

Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

A hearty, protein-packed oatmeal bowl combining creamy egg whites and tender rolled oats topped with a burst of fresh mixed berries. This versatile bowl is perfect for breakfast, lunch, or dinner, delivering a balance of complex carbohydrates and lean protein with a natural hint of sweetness and warmth from cinnamon and vanilla.

NUTRITION

342kcal
Protein
34.3g
Fat
3.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 cup Egg Whites (243g)

1/2 cup Mixed Fresh Berries (74g)

1 cup Water (240g)

1/2 teaspoon Cinnamon

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer over medium heat.

  • 2

    Stir in the egg whites and reduce the heat to low. Continue stirring gently until the mixture thickens and the oats are fully cooked, about 5-7 minutes.

  • 3

    Stir in the cinnamon and vanilla extract for a warm, spiced flavor.

  • 4

    Transfer the oatmeal to a bowl and top evenly with fresh mixed berries.

  • 5

    Enjoy warm as a protein-rich, satisfying meal at any time of day.