Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying pie featuring a crisp phyllo crust layered with tender spinach, tangy feta, and a blend of eggs that hold the filling together beautifully. This Mediterranean-inspired dish is perfect for breakfast, lunch, or dinner, offering a delightful marriage of textures and flavors.

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NUTRITION

512kcal
Protein
27.6g
Fat
32.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 cups Fresh Spinach (90g)

80 grams Feta Cheese

1 Phyllo Dough Sheet (approx 50g)

2 large Eggs

1 large Egg White

1/4 medium Red Onion (25g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a non-stick skillet, warm the olive oil over medium heat and gently sauté the chopped red onion until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring frequently. Remove from heat and allow to cool slightly.

  • 4

    In a bowl, whisk together the whole eggs and egg white. Stir in the crumbled feta cheese, and then gently fold in the cooled spinach and onions.

  • 5

    Lay the phyllo dough sheet on a lightly greased baking tray. Spoon the spinach-feta mixture onto the center of the phyllo, spreading it evenly.

  • 6

    Fold the edges of the phyllo dough over the filling to create a rustic, enclosed pie.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the phyllo is crisp and golden.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying pie featuring a crisp phyllo crust layered with tender spinach, tangy feta, and a blend of eggs that hold the filling together beautifully. This Mediterranean-inspired dish is perfect for breakfast, lunch, or dinner, offering a delightful marriage of textures and flavors.

NUTRITION

512kcal
Protein
27.6g
Fat
32.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 cups Fresh Spinach (90g)

80 grams Feta Cheese

1 Phyllo Dough Sheet (approx 50g)

2 large Eggs

1 large Egg White

1/4 medium Red Onion (25g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a non-stick skillet, warm the olive oil over medium heat and gently sauté the chopped red onion until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring frequently. Remove from heat and allow to cool slightly.

  • 4

    In a bowl, whisk together the whole eggs and egg white. Stir in the crumbled feta cheese, and then gently fold in the cooled spinach and onions.

  • 5

    Lay the phyllo dough sheet on a lightly greased baking tray. Spoon the spinach-feta mixture onto the center of the phyllo, spreading it evenly.

  • 6

    Fold the edges of the phyllo dough over the filling to create a rustic, enclosed pie.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the phyllo is crisp and golden.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.