Protein-Packed Date and Almond Cake with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Date and Almond Cake with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Date and Almond Cake with Maple Drizzle

Enjoy a moist, protein-packed cake infused with the natural sweetness of dates and the nutty flavor of almond flour, enhanced by a subtle maple drizzle. This versatile dish works well as a satisfying breakfast, a light lunch, or a delightful dinner option that feels both indulgent and nourishing.

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NUTRITION

566kcal
Protein
46.3g
Fat
22.5g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

40g Almond Flour (approx. 1/3 cup)

1 scoop (30g) Whey Protein Isolate

3 large Egg Whites

2 pitted Medjool Dates

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1/2 tsp Vanilla Extract

Pinch of Salt

1 tsp Maple Syrup (for drizzle)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small round cake pan or loaf pan with parchment paper.

  • 2

    In a small bowl, whisk together the egg whites, unsweetened almond milk, and vanilla extract.

  • 3

    Place the pitted medjool dates in a food processor and blend until they form a coarse paste.

  • 4

    In a larger mixing bowl, combine the almond flour, whey protein isolate, baking powder, and a pinch of salt.

  • 5

    Add the date paste to the dry ingredients, then pour in the egg white mixture. Stir until all ingredients are just incorporated, creating a smooth batter.

  • 6

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center comes out clean.

  • 8

    Remove the cake from the oven and allow it to cool slightly in the pan before transferring to a serving plate.

  • 9

    Drizzle the top lightly with maple syrup before serving for an extra touch of sweetness.

Protein-Packed Date and Almond Cake with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Date and Almond Cake with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Date and Almond Cake with Maple Drizzle

Enjoy a moist, protein-packed cake infused with the natural sweetness of dates and the nutty flavor of almond flour, enhanced by a subtle maple drizzle. This versatile dish works well as a satisfying breakfast, a light lunch, or a delightful dinner option that feels both indulgent and nourishing.

NUTRITION

566kcal
Protein
46.3g
Fat
22.5g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

40g Almond Flour (approx. 1/3 cup)

1 scoop (30g) Whey Protein Isolate

3 large Egg Whites

2 pitted Medjool Dates

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1/2 tsp Vanilla Extract

Pinch of Salt

1 tsp Maple Syrup (for drizzle)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small round cake pan or loaf pan with parchment paper.

  • 2

    In a small bowl, whisk together the egg whites, unsweetened almond milk, and vanilla extract.

  • 3

    Place the pitted medjool dates in a food processor and blend until they form a coarse paste.

  • 4

    In a larger mixing bowl, combine the almond flour, whey protein isolate, baking powder, and a pinch of salt.

  • 5

    Add the date paste to the dry ingredients, then pour in the egg white mixture. Stir until all ingredients are just incorporated, creating a smooth batter.

  • 6

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center comes out clean.

  • 8

    Remove the cake from the oven and allow it to cool slightly in the pan before transferring to a serving plate.

  • 9

    Drizzle the top lightly with maple syrup before serving for an extra touch of sweetness.