Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nourishing breakfast bowl featuring fluffy egg whites, sautéed spinach, lean turkey sausage, a bed of quinoa, and creamy avocado, all combined to deliver a balanced blend of protein, healthy fats, and energizing carbs to kickstart your day.

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NUTRITION

454kcal
Protein
39.9g
Fat
19.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

1 Turkey Sausage link

1/2 cup Cooked Quinoa

1/2 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the turkey sausage, slicing or crumbling it as it cooks until lightly browned.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach and sausage, cooking until the egg whites are set.

  • 4

    Meanwhile, warm the cooked quinoa if necessary in a separate pot or microwave.

  • 5

    Assemble your bowl by placing the quinoa at the base, topping it with the egg white, spinach, and turkey sausage mixture.

  • 6

    Finish by adding sliced half avocado on top and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nourishing breakfast bowl featuring fluffy egg whites, sautéed spinach, lean turkey sausage, a bed of quinoa, and creamy avocado, all combined to deliver a balanced blend of protein, healthy fats, and energizing carbs to kickstart your day.

NUTRITION

454kcal
Protein
39.9g
Fat
19.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

1 Turkey Sausage link

1/2 cup Cooked Quinoa

1/2 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the turkey sausage, slicing or crumbling it as it cooks until lightly browned.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach and sausage, cooking until the egg whites are set.

  • 4

    Meanwhile, warm the cooked quinoa if necessary in a separate pot or microwave.

  • 5

    Assemble your bowl by placing the quinoa at the base, topping it with the egg white, spinach, and turkey sausage mixture.

  • 6

    Finish by adding sliced half avocado on top and serve immediately.