Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Savor these delicate crepes filled with a blend of egg whites, banana, and a scoop of vanilla whey protein, all accented by a rich drizzle of almond butter. The crepes offer a light, tender texture paired with naturally sweet fruit and a nutty finish, making them a delicious way to power your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

324kcal
Protein
33.8g
Fat
11.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 small banana

1 tbsp almond butter

0.5 scoop vanilla whey protein powder

1/4 cup unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, small banana, unsweetened almond milk, and vanilla whey protein powder until the mixture is smooth and well blended.

  • 2

    Preheat a non-stick crepe pan or skillet over medium-low heat and lightly coat with a non-stick spray.

  • 3

    Pour a thin layer of the batter into the pan, swirling to evenly distribute the mixture into a thin crepe.

  • 4

    Cook for about 1-2 minutes or until the edges slightly lift and the bottom is set, then gently flip and cook the other side for about 1 minute until lightly golden.

  • 5

    Repeat the process with the remaining batter.

  • 6

    Fold or roll the cooked crepes and drizzle with almond butter before serving.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Savor these delicate crepes filled with a blend of egg whites, banana, and a scoop of vanilla whey protein, all accented by a rich drizzle of almond butter. The crepes offer a light, tender texture paired with naturally sweet fruit and a nutty finish, making them a delicious way to power your day.

NUTRITION

324kcal
Protein
33.8g
Fat
11.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 small banana

1 tbsp almond butter

0.5 scoop vanilla whey protein powder

1/4 cup unsweetened almond milk

PREPARATION

  • 1

    In a blender, combine the egg whites, small banana, unsweetened almond milk, and vanilla whey protein powder until the mixture is smooth and well blended.

  • 2

    Preheat a non-stick crepe pan or skillet over medium-low heat and lightly coat with a non-stick spray.

  • 3

    Pour a thin layer of the batter into the pan, swirling to evenly distribute the mixture into a thin crepe.

  • 4

    Cook for about 1-2 minutes or until the edges slightly lift and the bottom is set, then gently flip and cook the other side for about 1 minute until lightly golden.

  • 5

    Repeat the process with the remaining batter.

  • 6

    Fold or roll the cooked crepes and drizzle with almond butter before serving.