Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant plate featuring crispy roasted Brussels sprouts coated in a sweet and tangy honey-balsamic glaze. Enhanced with roasted chickpeas for crunch and tender grilled chicken breast cubes for protein, this dish offers a delightful balance of textures and flavors in every bite.

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NUTRITION

349kcal
Protein
44g
Fat
6.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Brussels Sprouts

4 ounces Chicken Breast

1/4 cup roasted Chickpeas

1 teaspoon Honey

1 tablespoon Balsamic Vinegar

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with the roasted chickpeas, honey, and balsamic vinegar.

  • 3

    Spread the Brussels sprouts and chickpeas on a baking sheet lined with parchment paper. Roast for 20-25 minutes until crisp on the edges, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper and grill over medium-high heat for 6-7 minutes per side or until fully cooked. Once grilled, slice the chicken into bite-sized cubes.

  • 5

    Combine the roasted Brussels sprouts and chickpeas with the grilled chicken cubes. Drizzle any remaining glaze over the top, toss gently, and serve warm.

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant plate featuring crispy roasted Brussels sprouts coated in a sweet and tangy honey-balsamic glaze. Enhanced with roasted chickpeas for crunch and tender grilled chicken breast cubes for protein, this dish offers a delightful balance of textures and flavors in every bite.

NUTRITION

349kcal
Protein
44g
Fat
6.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Brussels Sprouts

4 ounces Chicken Breast

1/4 cup roasted Chickpeas

1 teaspoon Honey

1 tablespoon Balsamic Vinegar

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with the roasted chickpeas, honey, and balsamic vinegar.

  • 3

    Spread the Brussels sprouts and chickpeas on a baking sheet lined with parchment paper. Roast for 20-25 minutes until crisp on the edges, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper and grill over medium-high heat for 6-7 minutes per side or until fully cooked. Once grilled, slice the chicken into bite-sized cubes.

  • 5

    Combine the roasted Brussels sprouts and chickpeas with the grilled chicken cubes. Drizzle any remaining glaze over the top, toss gently, and serve warm.